Plant Foods and Exercise: A Natural Way to Fight Aging
Scientists are exploring how eating foods rich in natural plant compounds called phenolics—found in berries, tea, and colorful vegetables—combined with regular …
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How Eating Less May Help Your Brain Stay Young
Scientists discovered that eating less food (called dietary restriction) may help keep your brain healthier as you age. The research focuses on special …
Read MoreCan Taking Hyaluronic Acid Pills Make Your Skin Look Younger?
Researchers looked at seven different studies about taking hyaluronic acid as a pill or supplement to see if it could improve skin health. Hyaluronic acid is a …
Read MoreHow Vitamin D Helps Keep Your Skin Young and Healthy
Scientists have discovered that vitamin D plays an important role in keeping skin looking young and preventing wrinkles and age spots. When your skin gets …
Read MoreEating Right for Your Gut May Help You Stay Younger Longer
Researchers looked at data from over 12,000 American adults to understand how diet affects a special protein in our blood called Klotho, which helps us age …
Read MoreA Protein That Fights Muscle Loss: What Scientists Found
Researchers studied over 1,200 people to understand why some adults lose muscle mass and strength as they age—a condition called sarcopenia. They discovered …
Read MoreCan a Daily Pill Help Reduce Wrinkles? What Science Found
Researchers tested whether a daily supplement containing hyaluronic acid and wheat oil could help reduce wrinkles and improve skin appearance. In a 12-week …
Read MoreVitamin D May Help Keep Your Skin Young and Healthy
Scientists have discovered that vitamin D plays an important role in keeping skin healthy as we age. This research review explains how vitamin D works inside …
Read MorePlant Compounds That May Help Your Body Stay Younger Longer
Scientists reviewed research on special plant compounds called saponins found in ginseng, solomonseal, and balloon flower. These compounds appear to have …
Read MoreTwo Natural Compounds That Help Your Cells Clean House and Stay Young
Scientists are studying two natural substances found in foods that help your body's cells stay healthy and young. Urolithin A comes from berries and …
Read MoreShould Doctors Help People Live Longer and Healthier?
As anti-aging products flood the market—from supplements to fancy creams—doctors face a tough question: should they recommend these treatments to patients? …
Read MoreEating More Fish Oil May Help You Age Slower, Study Shows
Scientists studied over 2,000 Americans to see how different types of fats in food affect aging at the cellular level. They found that people who ate more …
Read MoreVitamin D Levels May Affect How Fast Your Body Ages
Scientists studied how vitamin D levels in your blood might affect how fast your body ages on the inside. They looked at data from over 13,000 Americans and …
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