Plant-Based Omega-3s May Help Your Heart and Metabolism
Scientists reviewed research on alpha-linolenic acid (ALA), a healthy fat found in plants like flaxseeds, walnuts, and canola oil. This fat is important for …
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What Mom Eats During Pregnancy Affects Baby's Fat Levels
Researchers studied how a mother's diet during pregnancy affects the types of healthy fats found in both the mother's and baby's bodies. They looked at rats …
Read MoreA Special Fat May Help Reduce Seizures by Fixing Body Chemistry
Scientists discovered that a genetic mutation causing seizures changes how the body processes energy and nutrients. They found that a type of healthy fat …
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