High-Fiber Diet Reduces Inflammation in Older Women Without Harming Bones
Researchers tested whether eating a diet high in fiber and carbohydrates could help older women with obesity feel better and stay healthier. Over three months, …
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Does Eating More Plants Help Your Brain Stay Sharp?
Researchers followed Australian women for 14 years to see if eating more plant-based foods in middle age would help keep their brains sharp later in life. …
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