Your Genes and Lifestyle Both Shape How Well You Age
Scientists studied over 13,000 Canadian adults to understand what helps people stay physically and mentally sharp as they get older. They found that your …
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What Keeps Older Adults Healthy? Secrets from Malaysia
Researchers in Malaysia interviewed older adults who are aging well to understand their secrets. They found that healthy aging isn't just about exercise or …
Read MoreBrain-Healthy Diet May Help Older Adults Stay Sharp
Researchers studied whether a specific eating plan called the cMIND diet could help older adults keep their thinking skills sharp over 10 years. The cMIND diet …
Read MoreEating Well Helps Older Adults Live Better Lives
Researchers in Saudi Arabia studied 400 older adults to understand how healthy eating habits affect aging well. They found that people who eat sustainably …
Read MoreThree-Part Plan Helps Older Adults Stay Strong and Healthy
As people live longer, many face serious health challenges like muscle loss, weakness, and poor nutrition. Researchers studied a three-part approach combining …
Read MoreWhy Diet Matters More Than Exercise for Healthy Aging
Researchers studied 1,729 active older adults in South Korea to understand what helps them stay healthy and independent. They found something surprising: while …
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