How Your Gut Bacteria Affect Muscle Loss as You Age
As we get older, our muscles naturally get weaker—a condition called sarcopenia that can lead to falls and other health problems. Scientists are discovering …
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Why Your Muscles Need Vitamin B12 to Work Properly
Scientists discovered that vitamin B12 plays an important role in keeping your muscle cells healthy and energetic. When mice didn't get enough B12, their …
Read MoreCan Ketone Supplements Help Prevent Muscle Loss?
As we age or deal with illness, our muscles naturally get weaker and smaller. Scientists are now looking at ketone bodies—special molecules our body makes when …
Read MoreSpecial Bacteria Ferment May Help Prevent Muscle Loss
Researchers discovered that a special fermented product made from a type of bacteria called Lactiplantibacillus plantarum KM2 might help prevent muscle loss, …
Read MoreEating Well and Exercise Keep Your Grip Strong as You Age
Researchers followed over 2,600 Korean adults for 8 years to see how their eating habits and exercise routines affected their hand grip strength. They found …
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