How One Man Got Stronger in 12 Weeks With Help From Doctors
A 70-year-old man who was weak and underweight worked with an occupational therapist and a team of doctors for 12 weeks to get healthier. The program focused …
Read Moreaging and strength
All content tagged with "aging and strength"
Better Blood Sugar Control May Help You Stay Strong as You Age
Researchers studied over 26,000 Americans to understand how the body's ability to handle blood sugar affects weakness and frailty in older adults. They found …
Read MoreWhy Your Grip Strength Matters More Than You Think
Researchers studied how grip strength—the force you can make when squeezing something—relates to a condition called sarcopenic obesity, where people have weak …
Read MoreWhy Your Body Needs Creatine (And You Might Not Be Getting Enough)
Creatine is a natural substance your body uses to power your muscles, brain, and heart. While your body makes some creatine on its own, you also need to get it …
Read More