Natural Plant Compound Plus Exercise Helps Reverse Fatty Liver Disease
Researchers discovered that combining a natural plant compound called apigenin with regular aerobic exercise may help reverse fatty liver disease caused by …
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How Exercise Stops Junk Food From Shrinking Your Muscles
Eating too much fatty food can make your muscles shrink and weaker, even if you're gaining weight elsewhere. Scientists discovered that doing regular …
Read MoreHow Exercise Strengthens Your Heart's Artery Walls
Scientists discovered how aerobic exercise protects your heart by studying mice on high-fat diets. They found that exercise reduces a tiny molecule called …
Read MoreExercise Plus Healthy Eating Beats Exercise Alone for Teen Weight Loss
Researchers studied 129 teenagers with obesity to see if combining exercise with personalized nutrition advice worked better than exercise alone. Over 12 …
Read MoreHow Exercise Helps Your Muscles Burn Fat Better
Scientists discovered that aerobic exercise (like running or cycling) helps your muscles get rid of excess fat by activating a special protein called the …
Read MoreCan Vitamin D Pills Help You Lose Weight When You Exercise?
Researchers combined data from eight different studies involving 481 people to see if taking vitamin D supplements while exercising could help overweight …
Read MoreExercise Plus Supplements May Help Repair Drug-Damaged Hearts
Researchers studied whether exercise and a special supplement called NBS could help repair heart damage caused by methamphetamine use. Using 104 rats, they …
Read MoreWalking and Jogging Help Older Adults Control Blood Sugar
Researchers wanted to see if aerobic exercise—like brisk walking or jogging—could help older adults keep their blood sugar levels healthy. They studied 34 …
Read MoreSwishing Sugar Water Can Boost Athletic Performance—Even After Eating
Scientists reviewed 35 studies about a simple trick athletes use: swishing a sugary drink in their mouth for a few seconds without swallowing it. They found …
Read MoreProtein Shakes Don't Boost Fitness Gains After Stroke
Researchers studied whether adding protein supplements to exercise training could help stroke patients improve their heart and lung fitness faster. They …
Read MoreExercise Helps Older Adults with Diabetes Think Better and Feel Great
Researchers studied 43 older adults with type 2 diabetes who participated in a 12-week exercise program combining strength training and aerobic cycling twice …
Read MoreFood and Exercise May Help Fight Depression Better Than We Thought
Researchers looked at recent studies about how diet and exercise affect depression. They found that eating whole plant-based foods, avoiding processed foods, …
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