Smart Reminders Help Older Adults Stick With Brain Training
Researchers tested whether personalized reminder messages could help older adults stay committed to daily brain-training exercises on computers and tablets. …
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Why Some People Stick With Early Eating Windows (And Others Don't)
Researchers studied 90 adults trying to lose weight by testing whether eating only between 7 AM and 3 PM would help them stick to a schedule. They found that …
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