Cauliflower Nutrition Facts: Calories, Macros & Health Benefits
One cup chopped (107g) of cauliflower contains 27 calories, 2.0g protein, 5.3g carbs, and 0.3g fat. Cauliflower is a good source of vitamin c, folate.
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Pasta (Spaghetti) Nutrition Facts: Calories, Macros & Health Benefits
One cup cooked (150g) of pasta (spaghetti) contains 246 calories, 13.3g protein, 46.4g carbs, and 0.3g fat. Pasta (Spaghetti) is a good source of magnesium, …
Read MoreWeight Loss Science: What Research Actually Says: Evidence-Based Strategies for Sustainable Weight Loss
Evidence-based guide to weight loss science: what research actually says backed by 20+ peer-reviewed studies analyzed by Gram Research. Learn what the science …
Read MoreWhite Rice Nutrition Facts: Calories, Macros & Health Benefits
One cup cooked (150g) of white rice contains 226 calories, 4.8g protein, 50.9g carbs, and 0.5g fat. White Rice is a good source of essential vitamins and …
Read MoreWhole Wheat Bread Nutrition Facts: Calories, Macros & Health Benefits
One slice (43g) of whole wheat bread contains 109 calories, 5.3g protein, 18.6g carbs, and 1.5g fat. Whole Wheat Bread is a good source of essential vitamins …
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