Apple Nutrition Facts: Calories, Macros & Health Benefits
One medium apple (182g) of apple contains 111 calories, 0.4g protein, 26.9g carbs, and 0.4g fat. Apple is a good source of essential vitamins and minerals.
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Banana Nutrition Facts: Calories, Macros & Health Benefits
One medium banana (118g) of banana contains 105 calories, 1.3g protein, 26.9g carbs, and 0.3g fat. Banana is a good source of vitamin c, vitamin b6.
Read MoreBlueberries Nutrition Facts: Calories, Macros & Health Benefits
One cup (150g) of blueberries contains 86 calories, 1.1g protein, 21.8g carbs, and 0.5g fat. Blueberries is a good source of vitamin c.
Read MoreBroccoli Nutrition Facts: Calories, Macros & Health Benefits
One cup chopped (90g) of broccoli contains 31 calories, 2.5g protein, 5.9g carbs, and 0.4g fat. Broccoli is a good source of vitamin c, vitamin b6, folate.
Read MoreKale Nutrition Facts: Calories, Macros & Health Benefits
One cup chopped (67g) of kale contains 23 calories, 1.9g protein, 3.0g carbs, and 1.0g fat. Kale is a good source of calcium, vitamin c, vitamin a.
Read MoreSpinach Nutrition Facts: Calories, Macros & Health Benefits
One cup raw (30g) of spinach contains 7 calories, 0.9g protein, 1.1g carbs, and 0.1g fat. Spinach is a good source of vitamin a, folate, vitamin k.
Read MoreSweet Potato Nutrition Facts: Calories, Macros & Health Benefits
One medium sweet potato (130g) of sweet potato contains 146 calories, 2.6g protein, 33.8g carbs, and 0.1g fat. Sweet Potato is a good source of potassium, …
Read MoreVitamins & Minerals: Complete Guide: Essential Micronutrients Your Body Needs
Evidence-based guide to vitamins & minerals: complete guide backed by 20+ peer-reviewed studies analyzed by Gram Research. Learn what the science says.
Read MoreWhole Milk Nutrition Facts: Calories, Macros & Health Benefits
One cup (240ml) of whole milk contains 146 calories, 7.9g protein, 11.0g carbs, and 7.7g fat. Whole Milk is a good source of saturated fat, cholesterol, …
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