Apple Nutrition Facts: Calories, Macros & Health Benefits
One medium apple (182g) of apple contains 111 calories, 0.4g protein, 26.9g carbs, and 0.4g fat. Apple is a good source of essential vitamins and minerals.
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One medium apple (182g) of apple contains 111 calories, 0.4g protein, 26.9g carbs, and 0.4g fat. Apple is a good source of essential vitamins and minerals.
Read MoreOne medium banana (118g) of banana contains 105 calories, 1.3g protein, 26.9g carbs, and 0.3g fat. Banana is a good source of vitamin c, vitamin b6.
Read MoreOne cup (150g) of blueberries contains 86 calories, 1.1g protein, 21.8g carbs, and 0.5g fat. Blueberries is a good source of vitamin c.
Read MoreOne cup chopped (90g) of broccoli contains 31 calories, 2.5g protein, 5.9g carbs, and 0.4g fat. Broccoli is a good source of vitamin c, vitamin b6, folate.
Read MoreOne cup chopped (67g) of kale contains 23 calories, 1.9g protein, 3.0g carbs, and 1.0g fat. Kale is a good source of calcium, vitamin c, vitamin a.
Read MoreOne cup raw (30g) of spinach contains 7 calories, 0.9g protein, 1.1g carbs, and 0.1g fat. Spinach is a good source of vitamin a, folate, vitamin k.
Read MoreOne medium sweet potato (130g) of sweet potato contains 146 calories, 2.6g protein, 33.8g carbs, and 0.1g fat. Sweet Potato is a good source of potassium, …
Read MoreEvidence-based guide to vitamins & minerals: complete guide backed by 20+ peer-reviewed studies analyzed by Gram Research. Learn what the science says.
Read MoreOne cup (240ml) of whole milk contains 146 calories, 7.9g protein, 11.0g carbs, and 7.7g fat. Whole Milk is a good source of saturated fat, cholesterol, …
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