Chicken Breast Nutrition Facts: Calories, Macros & Health Benefits
One serving (113g / 4 oz) of chicken breast contains 136 calories, 29.4g protein, 0g carbs, and 1.5g fat. Chicken Breast is a good source of cholesterol, …
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Complete Guide to Protein: How Much You Need, Best Sources & Science
Evidence-based guide to complete guide to protein backed by 20+ peer-reviewed studies analyzed by Gram Research. Learn what the science says.
Read MoreCottage Cheese Nutrition Facts: Calories, Macros & Health Benefits
One half cup (110g) of cottage cheese contains 113 calories, 12.8g protein, 5.1g carbs, and 4.6g fat. Cottage Cheese is a good source of saturated fat, sodium, …
Read MoreEgg Nutrition Facts: Calories, Macros & Health Benefits
One large egg (50g) of egg contains 72 calories, 6.2g protein, 0.5g carbs, and 5.0g fat. Egg is a good source of cholesterol, vitamin a, vitamin b12.
Read MoreGreek Yogurt Nutrition Facts: Calories, Macros & Health Benefits
One cup (245g) of greek yogurt contains 245 calories, 41.6g protein, 14.7g carbs, and 1.7g fat. Greek Yogurt is a good source of potassium, calcium, magnesium.
Read MorePeanut Butter Nutrition Facts: Calories, Macros & Health Benefits
One two tablespoons (32g) of peanut butter contains 202 calories, 7.7g protein, 7.3g carbs, and 15.8g fat. Peanut Butter is a good source of saturated fat, …
Read MoreShrimp Nutrition Facts: Calories, Macros & Health Benefits
One serving (113g / 4 oz) of shrimp contains 96 calories, 22.6g protein, 0.2g carbs, and 0.6g fat. Shrimp is a good source of cholesterol, sodium, magnesium.
Read MoreSteak (Sirloin) Nutrition Facts: Calories, Macros & Health Benefits
One serving (113g / 4 oz) of steak (sirloin) contains 203 calories, 26.0g protein, 0g carbs, and 10.2g fat. Steak (Sirloin) is a good source of saturated fat, …
Read MoreTuna (Canned in Water) Nutrition Facts: Calories, Macros & Health Benefits
One can drained (140g) of tuna (canned in water) contains 126 calories, 26.6g protein, 0.1g carbs, and 1.3g fat. Tuna (Canned in Water) is a good source of …
Read MoreTurkey (Ground, 93% Lean) Nutrition Facts: Calories, Macros & Health Benefits
One serving (113g / 4 oz) of turkey (ground, 93% lean) contains 173 calories, 19.6g protein, 0g carbs, and 10.8g fat. Turkey (Ground, 93% Lean) is a good source …
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