Chickpeas Nutrition Facts: Calories, Macros & Health Benefits
One half cup cooked (82g) of chickpeas contains 134 calories, 7.3g protein, 22.5g carbs, and 2.1g fat. Chickpeas is a good source of iron, zinc, folate.
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Edamame Nutrition Facts: Calories, Macros & Health Benefits
One cup (155g) of edamame contains 188 calories, 18.4g protein, 13.8g carbs, and 8.1g fat. Edamame is a good source of potassium, iron, magnesium.
Read MoreLentils Nutrition Facts: Calories, Macros & Health Benefits
One cup cooked (200g) of lentils contains 232 calories, 18.0g protein, 40.2g carbs, and 0.8g fat. Lentils is a good source of potassium, iron, magnesium.
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Evidence-based guide to plant-based nutrition guide backed by 20+ peer-reviewed studies analyzed by Gram Research. Learn what the science says.
Read MoreQuinoa Nutrition Facts: Calories, Macros & Health Benefits
One cup cooked (185g) of quinoa contains 222 calories, 8.1g protein, 39.4g carbs, and 3.5g fat. Quinoa is a good source of iron, magnesium, zinc.
Read MoreTofu Nutrition Facts: Calories, Macros & Health Benefits
One serving (113g / 4 oz) of tofu contains 102 calories, 11.3g protein, 2.3g carbs, and 5.7g fat. Tofu is a good source of calcium, iron, zinc.
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