Almonds Nutrition Facts: Calories, Macros & Health Benefits
One ounce (28g, about 23 almonds) of almonds contains 46 calories, 1.7g protein, 1.7g carbs, and 3.9g fat. Almonds is a good source of essential vitamins and …
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Avocado Nutrition Facts: Calories, Macros & Health Benefits
One half an avocado (68g) of avocado contains 114 calories, 1.4g protein, 5.8g carbs, and 10.5g fat. Avocado is a good source of vitamin b6, folate, vitamin k.
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Evidence-based guide to heart health & nutrition backed by 20+ peer-reviewed studies analyzed by Gram Research. Learn what the science says.
Read MoreOatmeal Nutrition Facts: Calories, Macros & Health Benefits
One half cup dry oats (40g) of oatmeal contains 153 calories, 5.4g protein, 27.5g carbs, and 2.4g fat. Oatmeal is a good source of iron, magnesium, zinc.
Read MoreSalmon Nutrition Facts: Calories, Macros & Health Benefits
One fillet (113g / 4 oz) of salmon contains 235 calories, 22.6g protein, 0g carbs, and 14.7g fat. Salmon is a good source of saturated fat, cholesterol, vitamin …
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