Can an App Coach Help You Get Healthier? A New Study Tests It
Researchers in Singapore tested a new health app called "LvL UP" that helps people improve their exercise, eating habits, and mental health …
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9 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
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Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Getting Enough Calcium and Phosphorus During Pregnancy May Lower Premature Birth Risk
Researchers studied nearly 9,000 pregnant women to understand how minerals in their diet affect the risk of premature birth (babies born …
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7 min read
Does What Kids Eat Affect ADHD? New Study Explores the Connection
Researchers looked at what nearly 6,500 American children and teens ate to see if their diet's inflammatory properties—how much it causes …
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7 min read
Eating Better Carbs May Help Prevent Fatty Liver Disease
Researchers compared 121 people with fatty liver disease to 119 healthy people to understand how different types of carbohydrates affect …
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7 min read
Training Hospital Workers Helps Them Make Healthier Choices
Researchers in Sri Lanka tested whether a special training program could help hospital assistants understand health better and make …
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7 min read
What Mom Eats During Pregnancy May Shape Kids' Food Choices
Researchers looked at 11 studies to understand if what pregnant women eat affects what their children like to eat later. They found that …
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7 min read
Can Exercise Before Pregnancy Help Prevent Childhood Obesity?
Researchers reviewed 41 studies to understand whether parents who exercise before getting pregnant have healthier children. While exercise …
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7 min read
Rare Parathyroid Tumor Found in Chest of Kidney Patient
Doctors discovered an unusual case of a 66-year-old woman with kidney disease who developed a rare tumor in her parathyroid gland—a small …
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9 min read
Your Mental Health Affects Your Heart More Than You Think
A major European heart organization just released a comprehensive guide showing that stress, depression, and anxiety can double your risk of …
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7 min read
Can Game-Based Learning Help Nursing Students Learn Better Nutrition?
Researchers tested whether turning nutrition education into a game-like experience could help nursing students learn and remember …
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5 min read
B Vitamins May Help Lupus Patients—But Only If They're Not Overweight
Scientists studied whether taking folic acid and vitamin B12 supplements could help women with lupus by changing how their genes work in fat …
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7 min read
Purple Berry Compound May Help Heal Inflamed Intestines
Researchers discovered that a natural compound found in purple berries called cyanidin-3,5-O-glucoside (C35G) may help reduce intestinal …
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7 min read
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