Healthy Lifestyle Choices May Protect Diabetics From Serious Complications
Researchers followed over 5,600 people with type 2 diabetes for more than 11 years to see how lifestyle choices affected their health. They …
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9 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Weight Loss Drug May Need Extra Prep Before Stomach Procedures
A 58-year-old man taking semaglutide, a popular weight loss medication, followed all the standard instructions before having a stomach …
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8 min read
New Technology Helps Scientists Understand How Your Gut Absorbs Food
Scientists have created a new laboratory tool that better mimics how your real gut works when absorbing nutrients from food. Instead of …
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6 min read
Brain-Healthy Diet May Help Older Adults Stay Sharp
Researchers studied whether a specific eating plan called the cMIND diet could help older adults keep their thinking skills sharp over 10 …
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6 min read
Sugar Helps Honeybees' Gut Bacteria Stay Healthy
Researchers studied how sugar affects the tiny bacteria living in honeybees' stomachs. They compared bees that ate sugar with bees that …
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6 min read
Many Healthy Women Have Hidden Iron Problems
Researchers discovered that 41% of young women with normal blood counts actually have low iron stores in their bodies. This "hidden" iron …
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6 min read
What Lambs Eat Changes the Health Benefits of Their Meat
Researchers wanted to know if adding more fiber to lamb feed would change the quality and healthiness of the meat. They fed different groups …
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6 min read
Probiotics May Help Reduce Pain and Inflammation in Endometriosis
Researchers tested whether probiotics (beneficial bacteria) could help reduce inflammation in people with endometriosis, a painful condition …
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7 min read
Can Mosquitoes Stay Healthy Without Blood?
Scientists in Burkina Faso studied whether mosquitoes that carry malaria can survive and stay strong without feeding on blood. They tested …
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6 min read
Fiber Changes Your Gut Bacteria in Ways That Help Diabetes
Scientists studied how eating more fiber affects mice with type 2 diabetes. After 28 days, the fiber didn't directly lower blood sugar or …
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8 min read
What You Eat May Help Fight Multiple Sclerosis
Multiple sclerosis (MS) is a disease where the body attacks its own nerves, causing weakness and disability. Scientists have discovered that …
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8 min read
Vitamin D May Help Stop Breast Cancer Cells from Growing
Scientists discovered that vitamin D works against breast cancer in a new way that wasn't understood before. When vitamin D levels are …
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7 min read
Connecting Family Planning and Nutrition Care Saves Lives
Researchers asked health officials from 64 countries in Africa, the Middle East, and Asia about how they combine family planning services …
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7 min read
Plant Compounds Called Iridoids May Help Protect Your Liver
Scientists reviewed research on special compounds found in medicinal plants called iridoids to see if they could help treat liver diseases. …
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6 min read
What Happens to a Hidden Supplement Ingredient in Your Body
Scientists discovered that a muscle-building supplement ingredient called 5α-hydroxy-laxogenin, which is sometimes illegally added to …
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7 min read
How Your Body Responds When It Doesn't Get Enough Zinc
Scientists discovered how your body reacts when it's not getting enough zinc, a mineral your cells need to work properly. When zinc levels …
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9 min read
Brain Switches During Development May Affect Weight Gain Later
Scientists discovered that a specific brain switch during early development helps determine whether we're more likely to gain weight from …
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7 min read
Can Early Plant-Based Fish Food Train Salmon to Eat Vegetables?
Scientists wanted to know if feeding young salmon a plant-based diet early in life could help them adapt to eating more vegetables later on. …
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9 min read
Why Your Body Struggles After Yo-Yo Dieting (And How to Fix It)
When people lose weight and gain it back repeatedly—called yo-yo dieting—their bodies struggle more than someone who stays at a stable …
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6 min read
Tooth Brushing and Sweet Drinks: What Teens With Cavities Do Differently
Researchers compared 20 teenagers with cavities to 20 teenagers without cavities to understand what habits protect teeth. They found that …
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7 min read
Why Taking Exercise Breaks Won't Erase Your Fitness Gains for Your Liver
Scientists discovered something encouraging: when mice did intense, short bursts of exercise, their livers got healthier and stayed that …
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8 min read
Should Athletes Take Antioxidant Supplements? Here's What Science Says
The International Society of Sports Nutrition reviewed all the research on antioxidants and exercise to give athletes clear guidance. The …
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8 min read
New Drug Shows Promise for Treating Overactive Parathyroid Glands
Researchers tested a new medication called evocalcet on mice with overactive parathyroid glands—a condition where these small glands produce …
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6 min read
What People With Eating Disorders Eat in Latin America
Researchers looked at studies from Latin America and the Caribbean to understand what people with eating disorders actually eat. They found …
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9 min read
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