What Kids Eat and Sleep Affects Their Brain Power, Study Shows
A new study of 170 school-aged children found that what kids eat, how much they sleep, and their family's income all play important roles in …
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11 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Sugar Diet Harms Bones: New Treatment Combo Shows Promise
A new study found that eating too much sugar (especially fructose) can weaken bones and increase fracture risk. Researchers tested whether …
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10 min read
Parents Who Smoke More Than 10 Cigarettes Daily Triple Child Malnutrition Risk
A major study of over 219,000 children across South Asia found that parental smoking significantly increases the risk of child malnutrition, …
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10 min read
Jianpi Qingre Lishi: A Herbal Formula for Liver Inflammation
Researchers tested a traditional Chinese herbal formula called Jianpi Qingre Lishi prescription on rats with non-alcoholic fatty liver …
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9 min read
Vitamin D Levels May Help Predict Cancer Treatment Success
Researchers studied 142 patients with advanced liver cancer who received a specific drug combination called atezolizumab plus bevacizumab. …
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9 min read
New Supplement Mix Helps Worms Stay Mobile as They Age
Scientists tested two popular multi-ingredient supplements on tiny worms to see if they could slow down age-related loss of movement and …
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10 min read
What Do Otters Eat? Scientists Solve the Mystery
Scientists studying endangered Eurasian otters along Bulgaria's Black Sea coast discovered something surprising: these otters aren't picky …
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8 min read
Simple Food Variety Test Spots Nutrition Problems in Indian Kids
Researchers in India created a quick tool to check if children are eating enough variety to get all their vitamins and minerals. They tested …
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11 min read
IV Sedation Makes Dental Implant Surgery Less Painful and Scary
A new study of 40 dental patients shows that intravenous sedation—a type of twilight sleep given through an IV—makes implant surgery much …
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11 min read
Why Teens Eating Out Makes Their Diets Less Healthy
A new study of nearly 2,900 Vietnamese teenagers found that over 80% eat prepared foods from restaurants or street vendors daily. While …
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9 min read
How to Get Native Americans With Diabetes to Join Health Studies
Getting people to join health research studies is hard, especially in rural Native American communities. Researchers from the Cooking for …
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10 min read
Eating One Avocado Daily Reduces Harmful Cholesterol Particles
A new study found that eating one avocado every day for six months helped reduce harmful cholesterol particles in the blood of adults with …
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9 min read
What Foods Help Control Inflammatory Bowel Disease?
A new review of diet research shows that what you eat can help manage inflammatory bowel disease (IBD), a condition that causes stomach …
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9 min read
How to Treat Gut Bacteria Overgrowth in IBS: What Works Best
A new review of research shows that small intestinal bacterial overgrowth (SIBO)—when too many bacteria grow in your small intestine—affects …
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9 min read
How Iron Deficiency Damages Your Liver's Defense Cells
According to Gram Research analysis, scientists discovered that a specific type of iron shortage is damaging the liver's protective immune …
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9 min read
Bug Protein Makes Chickens Grow Bigger and Costs Less
Researchers in Ethiopia tested whether black soldier fly larvae—a type of insect—could replace expensive soybean in chicken feed. They fed …
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10 min read
Why Vitamin K Levels Drop After Head and Neck Surgery
When patients have major head and neck surgery to remove tumors and rebuild the area with tissue grafts, their bodies go through significant …
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9 min read
How Rice Plants Store Protein: A Discovery That Could Improve Food
Scientists discovered how rice plants control the storage of proteins in their seeds—a finding that could help create more nutritious crops. …
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9 min read
Your Gut Bacteria Shape Your Genes: Here's How
Scientists are discovering that the trillions of bacteria living in your gut do much more than help digestion—they actually control how your …
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11 min read
How Your DNA's 3D Shape Controls Metabolism and Weight
Scientists are discovering that the way your DNA is folded and organized inside your cells plays a huge role in whether you develop …
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10 min read
People With Rare Fat Disorder Stick to Special Diet
A new study followed 40 people with a rare genetic condition called LCHADD/TFPD that makes it hard to digest certain fats. Researchers …
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10 min read
Why Your Body Struggles to Burn Fat When Overweight
Scientists discovered a protein called Gadd45b that helps your body manage fat cells when you're overweight. When this protein is missing, …
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7 min read
New Sweat Test Could Replace Blood Tests During Pregnancy
Researchers have developed a tiny device that collects sweat from your skin to measure important nutrients like folate during pregnancy. …
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9 min read
A Protein Called CD59 May Drive Weight Gain and Diabetes
Scientists discovered that a protein in your body called CD59 might be responsible for weight gain, diabetes, and fatty liver disease when …
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8 min read
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