Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Feb 14, 2026 PloS one Quality: 4.7/10

Walking Football Keeps Older Adults Healthy and Active

Researchers studied 32 adults over age 50 who played walking football twice a week for 9 months to see how it affected their health. Walking …

walking football older adults cardiovascular health
Track This: Track weekly walking football sessions (frequency and …
Read Study 8 min read
Feb 14, 2026 PloS one Quality: 4.7/10

Does Matcha Green Tea Interfere With Heart Medication?

Researchers wanted to know if matcha green tea—a popular powdered tea—could interfere with nadolol, a common heart medication. They tested …

matcha green tea nadolol drug interactions
Track This: If you take nadolol and consume matcha regularly, track your …
Read Study 7 min read
Feb 14, 2026 Medicine Quality: 5.1/10

How Allergies and Asthma Affect Sleep Breathing in Kids

Researchers studied children who have trouble breathing during sleep (sleep apnea), asthma, and allergies to understand how these conditions …

sleep apnea children asthma allergies sleep pediatric sleep breathing
Track This: Track your child's sleep quality (snoring, restless sleep, …
Read Study 6 min read
Feb 14, 2026 Gut microbiome … Quality: 4.7/10

Special Water May Help Your Body Stay Younger Longer

Scientists tested a special type of water made by passing it through bioactive ceramics to see if it could help slow down aging in mice. The …

ceramic water gut bacteria aging
Track This: Track daily water intake (cups of ceramic-processed water …
Read Study 7 min read
Feb 14, 2026 Circulation research Quality: 4.7/10

New Drug Target Found to Stop Heart Disease Buildup

Scientists discovered that a protein called TBK1 plays a major role in causing heart disease by triggering changes in blood vessel cells. …

TBK1 protein heart disease prevention atherosclerosis treatment
Track This: Once TBK1 inhibitors become available, users could track …
Read Study 7 min read
Feb 14, 2026 Journal of veterinary … Quality: 4.2/10

Raw Elk Meat Diet Linked to Rare Parasite Infection in Dog

A 3-year-old Standard Poodle developed a serious parasitic infection after eating raw elk meat. Veterinarians discovered tiny parasites …

raw meat diet dog parasites Hammondia heydorni
Track This: If feeding raw meat, track weekly: appetite level …
Read Study 7 min read
Feb 14, 2026 Plant & cell physiology Quality: 4.7/10

How Seaweed Survives Salt Stress and Bounces Back

Scientists studied a type of edible seaweed called Pyropia yezoensis that lives in areas where salt levels change dramatically with ocean …

seaweed stress tolerance salt stress recovery gene regulation
Track This: Users interested in sustainable food sources could track …
Read Study 8 min read
Feb 14, 2026 Journal of materials … Quality: 4.7/10

New Tiny Particles Show Promise Against Brain Cancer

Scientists created microscopic particles designed to deliver a natural plant compound called berberine directly to brain cancer cells. These …

glioblastoma brain cancer nanoparticles
Track This: For glioblastoma patients currently in treatment, track …
Read Study 7 min read
Feb 14, 2026 Journal of agricultural … Quality: 4.7/10

Special Gut Bacteria May Help Fight Obesity and Metabolic Problems

Scientists discovered that a common gut bacteria called Phocaeicola vulgatus might help prevent obesity-related health problems. When …

gut bacteria metabolic syndrome obesity treatment
Track This: Once this research progresses to human trials, users could …
Read Study 7 min read
Feb 14, 2026 Bulletin of environmental … Quality: 4.7/10

Heavy Metals Found in Fish You Eat—Here's What You Need to Know

Researchers tested three types of fish commonly eaten in Turkey to see how much toxic metals they contain. They found that different fish …

heavy metals in fish food safety arsenic contamination
Track This: Track weekly fish consumption by species type and source …
Read Study 7 min read
Feb 14, 2026 Current nutrition reports Quality: 4.7/10

Eating by Your Body's Clock: A New Guide to Healthy Eating

Scientists in Italy have created a new way to think about healthy eating that takes into account your body's natural rhythm—whether you're a …

Mediterranean diet chronotype meal timing
Track This: Track your meal times and your chronotype (whether you're a …
Read Study 8 min read

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