Does Eating More Magnesium Help Lower Blood Pressure in Diabetics?
Researchers in Saudi Arabia wanted to know if eating more magnesium-rich foods could help people with type 2 diabetes lower their blood …
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6 min read
Latest Nutrition Research
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
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Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Chemicals That Mess With Your Thyroid: What You Need to Know
Your thyroid is a small gland that controls how fast your body burns energy and grows. Scientists just reviewed hundreds of studies about …
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6 min read
Gluten-Free Diets May Have Hidden Health Risks—Here's What to Know
More people are eating gluten-free diets even though they don't need to. While these diets help people with celiac disease and gluten …
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8 min read
How Your Neighborhood Affects Mom's Health and Weight
Researchers interviewed 13 mothers about why it's hard to stay healthy and lose weight. They found that things like neighborhood safety, …
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8 min read
Food as Medicine: How Diet May Help Your Thyroid Fight Hashimoto's
Hashimoto's thyroiditis is a condition where your immune system attacks your thyroid gland, causing inflammation and fatigue. Scientists …
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8 min read
Gut Fungi May Play a Role in Gallstone Formation
Researchers discovered that people with gallstones have different types of fungi living in their gut compared to healthy people. In mouse …
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6 min read
What Brazilian Doctors Think About Natural Childbirth
Researchers surveyed over 1,200 doctors across Brazil to understand what they know and believe about childbirth care. They found that most …
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9 min read
The Sweet Spot: Why Too Few Carbs May Hurt Your Heart
Researchers followed over 113,000 Korean adults for about 9 years to understand how much carbohydrates people should eat. They found …
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8 min read
New Imaging Dye Could Help Doctors Find Prostate Cancer Better
Scientists created a new type of radioactive tracer—basically a special dye that shows up on medical imaging—designed to find prostate …
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7 min read
How a Special Protein Carrier Keeps Piglet Guts Healthy
Scientists have discovered that a special protein called ASCT2 acts like a delivery truck for an important nutrient called glutamine in …
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7 min read
Why So Many People in Portugal Don't Get Enough Vitamin D
A new review of research shows that vitamin D deficiency is a major health problem in Portugal, affecting a large portion of the population. …
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7 min read
Group Classes Help Weak, Elderly People Feel Better and Eat Healthier
Researchers studied 55 older adults who were becoming physically weak and fragile. They attended 12 group classes that taught them about …
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7 min read
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