Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6689 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Jan 7, 2026 Bioscience of microbiota, … Quality: 4.7/10

Special Gut Bacteria Help Your Body Use Plant Nutrients Better

Scientists discovered that a specific type of gut bacteria called Enterococcus sp. rutin_18 can transform a plant compound called rutin into …

gut bacteria plant nutrients quercetin
Track This: Track your intake of rutin-rich foods (buckwheat, apples, …
Read Study 6 min read
Jan 7, 2026 Preventive nutrition and … Quality: 4.7/10

A Salt Additive May Help Prevent Brain Bleeding in High Blood Pressure

Researchers studied whether a natural compound called nitrite could help prevent brain bleeding in rats with high blood pressure who ate a …

nitrite high blood pressure brain bleeding
Track This: Track daily servings of nitrite-rich vegetables (spinach, …
Read Study 8 min read
Jan 7, 2026 Scientific reports Quality: 4.7/10

New Discovery: How a Protein Called RhoA Speeds Up Heart Disease

Scientists found that a protein called RhoA plays a major role in causing atherosclerosis, a disease where fatty buildup clogs your …

atherosclerosis heart disease RhoA protein
Track This: Users could track cardiovascular risk factors that RhoA …
Read Study 7 min read
Jan 7, 2026 The British journal of … Quality: 5.6/10

Simple Questions Work as Well as Lab Tests for Measuring Salt Intake

Researchers wanted to find the best way to check if people are eating too much salt. They tested two methods: asking people questions about …

salt intake measurement 24-hour urine collection dietary sodium
Track This: If you've had your salt intake measured, track your daily …
Read Study 7 min read
Jan 7, 2026 Journal of the Chinese … Quality: 4.7/10

Vitamin D and COVID-19: What the Latest Research Says

Scientists are debating whether vitamin D levels affect how severe COVID-19 becomes. This article is a response to another researcher's …

vitamin D COVID-19 immune health
Track This: Track your vitamin D intake through food and supplements, …
Read Study 5 min read
Jan 7, 2026 Parasites & vectors Quality: 5.1/10

New Parasite Found in Romanian Brown Bears

Scientists in Romania discovered a tapeworm called Taenia arctos in brown bears for the first time in that region. Researchers examined the …

brown bear parasite tapeworm wildlife health
Track This: If you're a wildlife enthusiast or citizen scientist: Track …
Read Study 6 min read
Jan 7, 2026 Clinical and experimental … Quality: 6.8/10

High-Dose Arachidonic Acid Supplements May Raise Blood Pressure

Researchers studied whether taking large amounts of arachidonic acid (AA) supplements—popular among fitness enthusiasts—could harm heart …

arachidonic acid supplements high blood pressure fitness supplements
Track This: Track daily arachidonic acid supplement intake (in grams) …
Read Study 6 min read
Jan 7, 2026 BMC veterinary research Quality: 5.1/10

Natural Compound Helps Sick Lambs Grow Better and Stronger

Researchers tested a natural substance called cecropin AD on young lambs that weren't growing well. Over five weeks, lambs that received …

cecropin AD antimicrobial peptides lamb growth
Track This: If managing livestock, track daily weight gain and feed …
Read Study 8 min read
Jan 7, 2026 Tissue barriers Quality: 4.7/10

Your Mouth's Hidden Shield: How It Protects Your Whole Body

Your mouth has a special protective barrier that does much more than just keep food in place. This barrier is made up of saliva, helpful …

oral health mouth barrier gum disease
Track This: Track daily oral hygiene habits including brushing (twice …
Read Study 8 min read
Jan 6, 2026 Clinical interventions in … Quality: 4.2/10

Special Nutrition Drinks Help Older Adults Recover Faster From Hip Surgery

When older adults break their hip, their body needs extra nutrition to heal properly. Researchers tested whether giving patients special …

hip fracture recovery elderly nutrition perioperative nutrition
Track This: Track daily nutrition drink consumption (number of servings) …
Read Study 7 min read
Jan 6, 2026 Radiology case reports Quality: 4.2/10

New Way to Fix Fluid Leaks After Neck Cancer Surgery

A 63-year-old man developed a serious leak of a special body fluid called chyle after surgery to remove cancer from his neck. Even after …

chyle leak neck surgery complications cancer surgery recovery
Track This: If you've had this procedure, track daily fluid drainage …
Read Study 7 min read
Jan 6, 2026 Frontiers in immunology Quality: 3.9/10

Why Flu Shots Work Better for Some Women Than Men

Scientists discovered something surprising about how flu vaccines work differently in men and women, especially when people have obesity. …

flu vaccine sex differences obesity
Track This: Track flu vaccination dates and any subsequent illness …
Read Study 7 min read

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