Blood Pressure Pills May Lower Dementia Risk in Older Adults
Researchers followed over 51,000 people with high blood pressure for more than 11 years to compare two common types of blood pressure …
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9 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
New Test Better Detects Cancer Protein in Chinese Patients
Researchers tested a new medical tool called the VENTANA FOLR1 assay that helps doctors find a specific protein (folate receptor alpha) in …
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6 min read
Can B12 Supplements Help With Early Ejaculation?
Researchers studied whether vitamin B12 supplements could help men who experience premature ejaculation and have low B12 levels. Vitamin B12 …
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6 min read
How to Handle Skin Problems from a New PKU Treatment
Pegvaliase is an exciting new medicine that helps people with PKU (a rare genetic condition) eat more freely by lowering dangerous chemicals …
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6 min read
Plant-Based Omega-3s May Help Your Heart and Metabolism
Scientists reviewed research on alpha-linolenic acid (ALA), a healthy fat found in plants like flaxseeds, walnuts, and canola oil. This fat …
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7 min read
New Supplement May Help Protect Aging Hearts from Fatty Diet Damage
Researchers studied how a natural supplement called NMN might protect the heart from damage caused by eating too much fatty food, especially …
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7 min read
Diabetes Drugs Work Better With Healthy Habits
Researchers studied nearly 100,000 veterans with type 2 diabetes to see how a popular diabetes medication called GLP-1 receptor agonists …
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8 min read
Natural Plant Compound May Help Reverse Fatty Liver Disease
Researchers discovered that dendrobine, a natural compound found in a traditional Chinese herb called Dendrobium nobile, may help treat …
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7 min read
Ancient Seed Oil May Help Lower Cholesterol Naturally
Researchers studied perilla seed oil, a traditional Asian herb supplement, to understand how it helps lower cholesterol and improve fat …
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6 min read
New Way to Measure Body Chemicals That Control Your Genes
Scientists created a new tool to measure special chemicals in your body that control how your genes work. These chemicals, called …
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7 min read
Why Kidney Transplant Patients Often Have Low Vitamin D
Researchers studied 304 people who received kidney transplants to understand how vitamin D levels affect their health. They found that 84% …
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7 min read
New Tool Rates Your Whole Grocery Cart's Healthiness
Researchers created a new system called the Grocery Basket Score (GBS) that rates how healthy all the food you buy together is, rather than …
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7 min read
How Competition Unlocks Hidden Genetic Traits in Tadpoles
Scientists discovered something surprising about how genes work in tadpoles: hidden genetic differences only show up when tadpoles face the …
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7 min read
Why Scientists Use Special Lab Diets to Study Nutrition
Scientists studying how food affects our bodies face a big challenge: regular food is complicated and has many ingredients mixed together, …
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6 min read
How Snakes Digest Food Without Speeding Up Their Metabolism
Scientists studied 23 boa constrictors to understand how their bodies handle digestion. They compared snakes that had just eaten with snakes …
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8 min read
New Treatment Combo May Help Reverse Fatty Liver Disease
Researchers discovered that a combination of a special iron-removing medicine and dietary changes can help reverse fatty liver disease in …
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7 min read
Why Your Body Clock and Sex Matter for Liver Health
Scientists discovered that your body's natural daily rhythm and whether you're male or female significantly affect how your liver handles …
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7 min read
Your Liver's Secret Signal for Burning Fat and Staying Healthy
Scientists discovered a special messenger called Ihh that your liver makes when you eat. This messenger travels through your blood and tells …
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8 min read
When You Eat Matters: Sleep and Snacking During Pregnancy Diabetes
Researchers studied 34 pregnant women with gestational diabetes to understand how eating and sleeping habits affect blood sugar levels …
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9 min read
Natural Plant Compound May Help Protect Your Liver from Fat Buildup
Researchers discovered that a natural substance called isorhamnetin, found in plants, may help prevent fatty liver disease caused by …
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8 min read
Why Some PCOS Patients Sleep Poorly on Keto Diets
Researchers studied 220 women with PCOS (a common hormone condition) who tried a ketogenic diet to see why some developed sleep problems. …
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8 min read
Can Probiotics Help Babies With Itchy, Inflamed Skin?
Researchers looked at 22 different studies about whether probiotics (helpful bacteria) can reduce eczema and skin inflammation in babies and …
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8 min read
New AI App Helps Kids Stay Healthy Through Better Nutrition
Doctors and nutrition experts from across Europe have created a new smartphone app called ZENIA that uses artificial intelligence to help …
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7 min read
Special Chicory Vegetable May Help Your Heart Work Better
Researchers wanted to know if a special type of chicory vegetable could improve how well blood vessels work and improve cholesterol health. …
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7 min read
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