Why Primate Brains Got Bigger: It's Not What Scientists Thought
For decades, scientists thought primate brains grew larger because bigger bodies gave them extra energy to spend on brain development. But …
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9 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
How a Natural Compound Fixes Sleep and Weight Problems Caused by Junk Food
According to Gram Research analysis, a new study found that pachymic acid, a natural compound from fungi, can help fix sleep and metabolism …
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9 min read
Can This Herbal Blend Help Fight Cancer? What Science Found
Researchers studied Vernolac, a supplement made from five different plants, to see if it could help fight cancer. Using computer models and …
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9 min read
How Cash and Counseling Help Pregnant Women Eat Better
A new study from India shows that combining financial help with nutrition education can break the cycle of poor nutrition in families. …
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11 min read
New Discovery About Kidney Damage Could Lead to Better Treatments
Scientists discovered that a protein called semaphorin 3C (SEMA3C) plays an important role in kidney damage and scarring. Using genetically …
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8 min read
New AI Tool Helps Scientists Find Hidden Food Chemicals in Your Body
Scientists created a new computer database that helps identify thousands of chemicals your body makes when you eat different foods. Using …
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9 min read
When Did Life Learn to Make Vitamin B12? Scientists Found Out
Vitamin B12, also called cobamide, is essential for life but only certain microorganisms can make it from scratch. Scientists used molecular …
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9 min read
Your Body Clock Controls Your Gut Bacteria—Here's Why It Matters
Your body runs on a 24-hour internal clock that controls everything from sleep to digestion. New research shows this clock also controls …
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11 min read
Can Probiotics Help Runners Train Harder Without Getting Burned Out?
A new study looked at whether special probiotics could help amateur runners handle intense training better. Thirty runners either took a …
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10 min read
Why Kids With Kidney Disease Need B Vitamins
A new study found that children with a kidney disease called nephrotic syndrome have unusual levels of a substance called homocysteine in …
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9 min read
What Happens Before Birth Shapes Your Dog's Whole Life
A new review in Biology of Reproduction shows that what happens to puppies before and right after birth has huge effects on their health for …
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9 min read
Why Junk Food Makes Kids' Poop Harder
Researchers studied 394 school-aged children to understand how diet affects their bathroom habits. They found that kids who eat more …
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9 min read
Roasted Burdock Tea May Help Your Gut Health Better
A new study found that roasting burdock root tea makes it much more powerful for your health. Researchers gave mice either regular burdock …
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9 min read
PFAS Chemicals Found in Most Fast Food Packaging
Researchers tested 150 fast food meals and their packaging from Chinese restaurants and found harmful chemicals called PFAS in every single …
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10 min read
Can Daily Multivitamins Help Prevent COVID-19?
Researchers studied whether taking a daily multivitamin could help prevent COVID-19 or reduce how sick people got. They followed over 18,000 …
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10 min read
Blood Tests Can't Predict How Long Premature Birth Will Be Delayed
Researchers studied 145 pregnant women who experienced premature rupture of membranes (when the amniotic sac breaks before labor starts) to …
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9 min read
A B Vitamin Could Help Protect Your Liver From Seizure Medication
A new study found that a special type of B vitamin called bioactive folate may protect the liver from damage caused by valproic acid, a …
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10 min read
Vitamin D May Protect Pregnant Women From COVID-19
A new study of 243 pregnant women found that those with higher vitamin D levels had significantly lower chances of catching COVID-19. …
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9 min read
What Happens to Your Body in Space? Scientists Find Gut Changes
When astronauts travel to the International Space Station, their bodies experience dramatic changes in weightlessness that affect how their …
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10 min read
Special Diet May Protect Gut During Cancer Radiation Treatment
A new study shows that a ketogenic diet—which is high in fat and low in carbohydrates—might protect the intestines from damage caused by …
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10 min read
Does Eating in a Time Window Really Help You Lose Weight?
A new review of research on time-restricted eating (TRE)—eating all your food within a 6-10 hour window each day—shows it may help with …
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10 min read
Most Women With PCOS Are Missing This Key Vitamin
A major review of 30 studies found that about 6 in 10 women with PCOS (polycystic ovary syndrome) don't have enough vitamin D in their …
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9 min read
Low Vitamin D Linked to Serious Infections in Sick Newborns
A major analysis of 18 studies involving nearly 2,000 newborns in intensive care found that babies with low vitamin D levels were more than …
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10 min read
Your Body's Clock May Affect Lung Cancer Surgery Outcomes
A new review in the journal Tumori suggests that the timing of lung cancer surgery—not just the surgery itself—may significantly impact …
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9 min read
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