Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Jan 9, 2026 JMIR mental health Quality: 6.8/10

Can a Pregnancy Weight App Help Reduce Home Stress?

Researchers tested whether a smartphone-based program helping pregnant women manage weight gain could also reduce household chaos—the stress …

pregnancy weight gain household chaos home stress
Track This: Track weekly weight gain (aim for 1 pound per week in second …
Read Study 8 min read
Jan 9, 2026 Animal science journal = … Quality: 4.7/10

What Happens to Horse Digestion When Diet Changes?

Researchers studied how horses' digestive systems adapt when switching from grass hay to a processed grain-based diet. Twelve horses were …

horse nutrition gut bacteria diet transition
Track This: Track daily hay intake percentage and processed diet …
Read Study 7 min read
Jan 9, 2026 Global health action Quality: 4.7/10

Why Managing Diabetes Is Hard: What Patients in Saudi Arabia Told Doctors

Researchers in Saudi Arabia asked people with Type 2 diabetes about the biggest challenges they face in managing their condition. They found …

Type 2 diabetes management patient barriers cultural factors in diabetes
Track This: Track your daily diabetes management challenges using a …
Read Study 7 min read
Jan 9, 2026 Analytical and … Quality: 5.8/10

New Test Detects How Probiotics Change Your Gut Health

Scientists developed a new way to analyze the tiny smell-producing chemicals in poop to understand how probiotics and gluten affect gut …

probiotics gluten sensitivity gut bacteria
Track This: Track daily probiotic intake (yes/no) and gluten consumption …
Read Study 7 min read
Jan 9, 2026 Bulletin of experimental … Quality: 4.7/10

A Gas in Your Body May Help Fight Unhealthy Weight Gain

Scientists discovered that a natural gas called hydrogen sulfide (H2S) plays an important role in keeping your body healthy when you eat too …

hydrogen sulfide metabolic syndrome inflammation
Track This: Track your diet quality by logging meals and rating them as …
Read Study 7 min read
Jan 9, 2026 Inflammation research : … Quality: 5.1/10

How Stress and Diet During Pregnancy May Affect Boys' Behavior

Researchers studied how multiple stressful experiences during pregnancy and early life might affect how male mice behave and develop. They …

pregnancy stress fetal development immune system
Track This: Track stress levels and mood during pregnancy using a simple …
Read Study 7 min read
Jan 9, 2026 JACC. Case reports Quality: 4.2/10

Rare Meat Allergy Caused Sudden Collapse During Heart Surgery

A 74-year-old man experienced a life-threatening allergic reaction during heart surgery, which doctors later discovered was caused by …

alpha-gal syndrome meat allergy anaphylaxis
Track This: If you have alpha-gal syndrome, track your red meat and …
Read Study 7 min read
Jan 9, 2026 Animal models and … Quality: 4.7/10

How Scientists Are Making Lab Animal Research More Humane

Scientists across Asia are working to improve how laboratory animals are treated during research while keeping experiments reliable and …

laboratory animal welfare ethical research practices animal testing alternatives
Track This: If you're involved in research, track compliance with the …
Read Study 6 min read
Jan 9, 2026 Food & function Quality: 4.7/10

Plant Proteins May Help Older Adults Have Healthier Gut Bacteria

Scientists studied how different types of protein affect the gut bacteria of people aged 60-80. They found that eating more plant-based …

plant-based protein gut bacteria older adults
Track This: Track daily plant-based protein intake (in grams) and fiber …
Read Study 7 min read
Jan 9, 2026 International journal for … Quality: 4.7/10

Does Eating More Magnesium Help Lower Blood Pressure in Diabetics?

Researchers in Saudi Arabia wanted to know if eating more magnesium-rich foods could help people with type 2 diabetes lower their blood …

magnesium type 2 diabetes blood pressure
Track This: Track daily magnesium intake in milligrams from food sources …
Read Study 6 min read
Jan 9, 2026 Drug and chemical … Quality: 4.7/10

Chemicals That Mess With Your Thyroid: What You Need to Know

Your thyroid is a small gland that controls how fast your body burns energy and grows. Scientists just reviewed hundreds of studies about …

thyroid health endocrine disruptors chemical exposure
Track This: Track your thyroid symptoms weekly (energy levels, …
Read Study 6 min read

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