How Your Gut Bacteria Affect Your Bone Health
Your gut bacteria might be more important for strong bones than you think. According to Gram Research analysis, scientists are discovering …
Read Study
9 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
8932
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Green Tea Extract May Help Protect Brain Memory in Overweight People
A new study found that EGCG, a powerful compound in green tea, may help protect the brain's memory center from damage caused by obesity. …
Read Study
10 min read
Probiotic Bacteria May Help Reduce Fatty Liver Disease
Researchers tested a specific probiotic bacteria called Bacillus subtilis pb2441 on mice fed a Western diet high in unhealthy foods. …
Read Study
9 min read
Special Bacteria Could Put More Selenium in Eggs
Scientists created a special type of bacteria called selenium-enriched Lactiplantibacillus plantarum that can add more selenium to chicken …
Read Study
9 min read
Why Better Food Choices Matter in Five Developing Countries
Researchers studied what people eat in five developing countries—Benin, Fiji, the Philippines, Sri Lanka, and Tanzania—to understand …
Read Study
9 min read
Why Your Fatty Liver Matters for Your Heart Health
A new study in Circulation Research reveals that fatty liver disease affects over a third of adults worldwide and significantly increases …
Read Study
9 min read
What Chickens Need to Eat for Better Eggs: A Science Study
Researchers tested different combinations of nutrients in chicken feed to find the perfect recipe for healthy eggs. They studied 450 laying …
Read Study
10 min read
New Sweat Sensor Could Help Detect Gout Early
Researchers have developed a flexible sensor that can detect gout warning signs in sweat without needles or blood tests. The device uses …
Read Study
9 min read
How to Eat Better When You Have Parkinson's Disease
Parkinson's disease affects not just movement, but also how your body handles food and nutrition. According to Gram Research analysis, …
Read Study
8 min read
New Oil May Help Prevent Heart Disease and Fatty Liver
Researchers tested a special type of oil called camellia diacylglycerol oil (CDO) on mice prone to heart disease. According to Gram Research …
Read Study
9 min read
COVID-19 Didn't Hurt Baby Growth, But Vitamin Levels Changed
A major study comparing babies born before and during the COVID-19 pandemic found that the virus didn't slow down how fast babies grew or …
Read Study
9 min read
New Drug Target Found for Bile Duct Disease
Researchers discovered that a protein called RUNX1 plays a major role in causing scarring and inflammation in the bile ducts—the tubes that …
Read Study
9 min read
Ketogenic Diet Doesn't Stop Seizures From Viral Infections
A new study challenges the idea that the ketogenic diet works for all types of seizures. Researchers found that while the high-fat, low-carb …
Read Study
9 min read
How Tiny Worms' Guts Develop Different Jobs
Scientists studied how a microscopic worm's intestine develops its different abilities using advanced genetic technology. The worm's …
Read Study
9 min read
How Gut Bacteria Changes May Trigger Fatty Liver Disease
According to Gram Research analysis, scientists discovered that eating an unhealthy diet causes harmful changes to bacteria living in your …
Read Study
10 min read
How Diet and Gut Health Can Help Prevent Inflammatory Bowel Disease
Inflammatory bowel disease (IBD), which includes ulcerative colitis and Crohn's disease, affects millions of people worldwide and is …
Read Study
9 min read
What You Eat May Help Protect Your Brain From Alzheimer's
A comprehensive review of research shows that nutrition plays an important role in brain health and may help reduce the risk of Alzheimer's …
Read Study
9 min read
AI Learns to Manage Type 1 Diabetes Better Than Fixed Insulin Plans
Researchers developed an artificial intelligence system that learns how each person's body responds to insulin and adjusts doses in …
Read Study
10 min read
New Liver Disease Treatment Targets Cholesterol in Fat Cells
Researchers discovered that two proteins in liver cells—CIDEB and CGI-58—control how much cholesterol gets stored in fat droplets, which …
Read Study
9 min read
Online Weight Loss Program Helps People Lose 5+ Pounds in 6 Months
Researchers tested a digital weight loss program called RestoreHealth with over 5,000 patients at hospitals and clinics. The program …
Read Study
9 min read
New Gene Tests Could Help Doctors Pick Better MS Treatments
Scientists have discovered that multiple sclerosis (MS) isn't one-size-fits-all—it's caused by a mix of genes, environmental factors like …
Read Study
10 min read
Tiny Bacteria That Clean Up Toxic Chemicals in Soil
Scientists have discovered that a special bacterium called Trichlorobacter lovleyi could be a powerful tool for cleaning up polluted …
Read Study
8 min read
New Kale Could Give Vegans Missing Nutrients They Need
Scientists have figured out how to grow kale with extra vitamin B12 and iodine—two nutrients that vegans often don't get enough of. Using a …
Read Study
10 min read
How One Cancer Patient Found Relief With Combined Treatments
A 75-year-old man with advanced bladder cancer that had spread to his prostate couldn't tolerate standard chemotherapy. According to Gram …
Read Study
9 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.