Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Feb 14, 2026 Nature food Quality: 7.2/10

Cash Payments Help Families Eat Better Food

Researchers studied what happened when low-income families in Massachusetts received extra money each month to buy food. Over nine months, …

cash assistance food insecurity nutrition
Track This: Track daily fruit and vegetable servings consumed, aiming to …
Read Study 6 min read
Feb 14, 2026 BMC pulmonary medicine Quality: 5.6/10

Vitamin D and Heart Health in People With Asthma

Researchers studied thousands of people with asthma to understand how vitamin D levels and genetic differences affect heart health. They …

vitamin D asthma heart health
Track This: Track your vitamin D intake weekly (from food and …
Read Study 7 min read
Feb 14, 2026 Biological reviews of the … Quality: 4.7/10

What Did Bird-Like Dinosaurs Really Eat? Scientists Have Answers

Scientists studied the teeth, bones, and fossils of troodontids—small to medium-sized dinosaurs that lived millions of years ago and were …

troodontid dinosaurs omnivorous diet dinosaur teeth
Track This: Not applicable—this research is about prehistoric dinosaurs, …
Read Study 6 min read
Feb 14, 2026 Lipids Quality: 4.7/10

Plant-Based Omega-3 Oils May Boost Heart-Healthy Fats

Researchers tested two plant-based oils—Echium and Ahiflower—to see if they could replace fish oil as a source of omega-3 fatty acids, which …

omega-3 fatty acids plant-based alternatives EPA and DHA
Track This: Track daily intake of Echium or Ahiflower oil (in grams or …
Read Study 8 min read
Feb 14, 2026 Journal of the College of … Quality: 5.1/10

What Blood Nutrients Tell Us About Lung Disease

Researchers compared blood levels of certain nutrients and proteins in people with COPD (a serious lung disease) and healthy people. They …

COPD chronic obstructive pulmonary disease zinc
Track This: If you have COPD, track your daily symptoms (shortness of …
Read Study 8 min read
Feb 14, 2026 Biological trace element … Quality: 4.7/10

How You Cook Fish Changes Its Metal Content

Fish is super healthy because it has protein and omega-3s that your body needs. But fish can sometimes contain harmful metals from polluted …

fish cooking methods metal contamination in food food safety
Track This: Track your fish meals by cooking method used (boiling, …
Read Study 7 min read
Feb 14, 2026 Journal of animal science Quality: 4.7/10

Special Seeds Change How Sheep Digest Food

Researchers fed dairy sheep different amounts of camelina seeds (a nutritious plant) to see how it affected their digestion. They studied …

camelina seeds sheep digestion rumen bacteria
Track This: If you're a farmer using this research, track the percentage …
Read Study 6 min read
Feb 14, 2026 Journal of health, … Quality: 4.7/10

Why Kids in Mozambique Aren't Growing: A Food Problem

Researchers in Mozambique studied 47 young children to understand why many aren't growing properly. They discovered that while kids aren't …

phytates mineral absorption child nutrition
Track This: Track child's height and weight monthly (or use arm …
Read Study 7 min read
Feb 14, 2026 Scientific reports Quality: 4.7/10

Fish Protein May Help Keep Your Memory Sharp as You Age

Researchers discovered that eating Alaska pollock, a common white fish, might help protect your memory as you get older. The study suggests …

fish protein memory decline aging
Track This: Track fish consumption frequency (aim for 2-3 servings per …
Read Study 6 min read
Feb 14, 2026 Scientific reports Quality: 4.7/10

Why College Students Order What They Order Online

Researchers wanted to understand what influences college students when they use food delivery apps like DoorDash or Uber Eats. They surveyed …

food delivery apps college students food choices
Track This: Track your food delivery orders for one week, noting the …
Read Study 6 min read
Feb 14, 2026 Medicine Quality: 6.9/10

Kidney Disease: A Simple Blood Test May Predict Health Risks

Researchers studied over 6,700 Americans with chronic kidney disease to understand how a specific blood measurement called albumin-corrected …

chronic kidney disease albumin-corrected anion gap acid-base balance
Track This: Track your albumin-corrected anion gap (ACAG) level from …
Read Study 7 min read

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