Four Food Patterns Found in Madagascar: Why Some People Eat Better Than Others
Researchers in southwestern Madagascar discovered that people fall into four different eating patterns based on their access to food and …
Read Study
6 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
8898
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Why Adding Grass Alone Won't Help Captive Hares Survive in the Wild
Scientists studied the gut bacteria of wild and captive-bred European hares to understand why animals raised in captivity struggle when …
Read Study
7 min read
Can Cinnamon Help Fish Survive Lead Poisoning in Water?
Researchers tested whether cinnamon powder could protect fish from lead poisoning in contaminated water. They fed some fish regular food …
Read Study
7 min read
How Older Men Changed Their Eating Habits to Prevent Diabetes
Researchers followed older men who were at risk for diabetes over three years while they made lifestyle changes. The study looked at how …
Read Study
7 min read
Prenatal Vitamins Can't Fix Poor Diet's Effect on Mood
Researchers tested whether taking extra B vitamins and similar nutrients during pregnancy could protect babies from mood problems caused by …
Read Study
7 min read
Vitamin D May Help Stop Lung Scarring Disease
Researchers discovered that vitamin D receptor, a protein in our cells, might help prevent lung scarring (pulmonary fibrosis). In lab tests …
Read Study
6 min read
Personalized Diet Works as Well as Standard IBS Advice
Researchers tested two different eating approaches for people with irritable bowel syndrome (IBS), a condition that causes stomach pain and …
Read Study
9 min read
Heart Stent Patients on Dialysis Face Higher Death Risk
Researchers at Mayo Clinic studied over 15,000 patients who received heart stents to open blocked arteries, comparing those with healthy …
Read Study
7 min read
How Migration Affects Heart Health on the US-Mexico Border
Researchers studied the heart health of 1,264 people moving across the US-Mexico border in different ways—some heading north, some returning …
Read Study
7 min read
High-Fat Diets May Damage Hearts Through a Protein Called AGO2
Researchers discovered how eating too many fatty foods can harm the heart, even when the heart appears to pump normally. They found that a …
Read Study
8 min read
Does the Type of Protein You Eat Affect Your Diabetes Risk?
Researchers wanted to know if eating different types of protein—like red meat, chicken, or plant-based foods—affects how your body handles …
Read Study
9 min read
Daycare Food Programs Help Kids Eat Healthier
Researchers studied over 1,000 young children to see how much the meals and snacks they eat at daycare affect their overall nutrition. They …
Read Study
7 min read
Can Phone Apps and Counseling Help Pregnant Women Stay Healthy?
Researchers tested a new program combining smartphone apps and one-on-one counseling to help pregnant women with limited money manage their …
Read Study
9 min read
Fermented Dairy May Help Prevent Metabolic Syndrome
Researchers in Finland studied over 5,000 adults to see if eating fermented dairy products like yogurt and cheese could help prevent …
Read Study
7 min read
Why Muscle Loss Makes Diabetes More Dangerous for Older Adults
Researchers studied 416 older hospital patients to understand how muscle loss affects people with diabetes. They found that patients with …
Read Study
7 min read
Eating More Processed Foods During Pregnancy May Raise Preeclampsia Risk
Researchers studied 812 pregnant women to see if eating more ultra-processed foods (like packaged meals and snacks) during pregnancy …
Read Study
8 min read
Your Gut Bacteria May Help Turn Fat-Burning On
Scientists discovered that eating less protein changes your gut bacteria in ways that can transform regular body fat into the kind that …
Read Study
7 min read
Can Vitamin D Help Stop Eye Disease from Getting Worse?
Researchers are investigating whether vitamin D supplements might help slow down or stop keratoconus, a condition where the cornea (the …
Read Study
5 min read
Low-Carb, High-Fat Diets May Help Control Blood Sugar Markers
Researchers looked at eating patterns from nearly 20,000 American adults over 20 years to understand how different diets affect insulin …
Read Study
8 min read
Making Cow Manure Less Smelly Without Hurting Milk Production
Researchers wanted to find a way to reduce the stinky ammonia smell from cow manure while keeping milk production healthy. They tested …
Read Study
7 min read
Why One-Size-Fits-All Weight Loss Apps Don't Work for Everyone
Most weight loss apps focus only on numbers like weight and blood pressure, but they miss something important: how your mind works. A new …
Read Study
8 min read
Can Vitamin D Help Prevent Low Calcium After Thyroid Surgery?
When doctors remove the thyroid gland, patients sometimes develop low calcium levels in their blood, which can cause uncomfortable symptoms …
Read Study
6 min read
A Better Form of Selenium That Your Body Can Actually Use
Scientists have found a special type of selenium called L-Se-methyl-selenocysteine that might be better than regular selenium supplements. …
Read Study
8 min read
Why Your Body Stores Fat in Different Places
Scientists discovered a protein called Gpc3 that controls where your body stores fat when you eat a high-fat diet. Using human tissue …
Read Study
6 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.