Your Weight and Food Choices May Affect Your Sleep Quality
Researchers studied over 5,000 people to understand what causes sleep problems. They found that body weight and the types of food people …
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7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Stress Management May Be Key to Preventing Alzheimer's Disease
Researchers studied 898 older adults to understand how different risk factors for Alzheimer's disease connect to each other. They discovered …
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7 min read
Does Eating in a 6-Hour Window Help Your Body Stay Healthy?
Researchers are studying a new eating pattern called time-restricted eating, where people eat all their food within a 6-hour window each day …
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7 min read
Why High-Fat Diets May Make Asthma Worse
Researchers discovered that eating a high-fat diet may harm the immune cells in your lungs that normally help control asthma. Using mice, …
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7 min read
Special Calcium Supplement May Help Strengthen Bones in Arthritis Patients
Researchers studied 67 people with rheumatoid arthritis who also had weak bones. They gave them a special type of calcium supplement (called …
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6 min read
What Jordanians Really Use to Lose Weight: Herbs and Supplements
Researchers surveyed over 1,100 people in Jordan to find out which herbal products and supplements they use to lose weight. They discovered …
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8 min read
Some Cows Respond Better to Gas-Reducing Feed Additives
Researchers tested a special feed additive called 3-NOP that helps reduce the amount of methane gas that dairy cows produce. Methane is a …
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8 min read
What Mom Does During Pregnancy Affects Baby's Growth
Researchers followed 87 pregnant women and their babies to see how the mother's health during pregnancy affected how fast the baby grew in …
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7 min read
Where You Carry Fat Matters More Than Weight Alone
Researchers studied nearly 29,000 American adults to understand how different body measurements predict serious health problems involving …
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7 min read
Why Nearly 1 in 3 Young Children in Lesotho Struggle With Nutrition
Researchers in Lesotho looked at nearly 1,100 children under age 5 to understand why some kids aren't getting enough nutrition. They found …
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8 min read
Taking Control of Kidney Health Cuts Disease Risk by 31%
A 10-year study from China followed 1,160 people with moderate kidney disease to see if active self-management helped. Patients who …
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8 min read
How Your Daily Habits Can Help You Recover From Long COVID
Researchers reviewed 82 studies to understand how lifestyle choices affect long COVID (also called post COVID-19 syndrome). They found that …
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8 min read
What Causes Kidney Stones? A Study of 1,296 People
Kidney stones are a common health problem that affects many people worldwide. Researchers in Jordan studied 1,296 people to understand why …
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8 min read
When You Eat Matters: How Meal Timing Affects Your Sleep and Happiness
A large study of over 3,400 people found that when you eat during the day can significantly affect how well you sleep and how you feel …
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8 min read
What Vitiligo Patients Really Use to Treat Their Skin
Researchers surveyed over 200 people with vitiligo—a skin condition that causes white patches—to learn what treatments they actually use. …
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8 min read
Natural Plant Compound May Protect Blood Vessels from Fatty Diet Damage
Researchers discovered that shikonin, a natural compound found in certain plants, may help protect blood vessels from damage caused by …
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6 min read
What Makes Weight Loss Hard for People with Diabetes?
Researchers looked at 43 studies to understand why losing weight is challenging for people with type 2 diabetes or prediabetes. They found …
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11 min read
Gum Disease May Worsen Fatty Liver Disease Without Diabetes
Scientists discovered that gum disease might make fatty liver disease worse, even in people without diabetes. Using mice, researchers found …
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6 min read
How Early Toxins and Junk Food Affect Heat Stress in Adults
Researchers studied how exposure to harmful chemicals and sugary diets during pregnancy and early life affects how the body handles heat …
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8 min read
Most Iranians Do Well on Heart Health, But Exercise and Diet Need Work
Researchers in Iran checked the heart health of over 25,000 adults using a simple 7-point checklist from the American Heart Association. The …
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8 min read
Most Parents Want Eco-Friendly Foods for Kids—Here's What They're Already Doing
A new study asked 316 Australian parents about feeding their children in ways that are better for the environment. Good news: most parents …
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8 min read
Best Potato Varieties for Dry, Hot Climates Found
Researchers in Pakistan tested six types of potato plants to see which ones grow best in hot, dry areas with poor soil. Over two years, they …
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7 min read
Can CBD Help Your Body Handle Fatty Foods Better?
Researchers gave rats a high-fat diet and studied what happened when they also gave them CBD (a compound from cannabis plants). The study …
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6 min read
Mysterious Bone-Disappearing Disease Found in Chest Wall
Doctors discovered a very rare condition called Gorham-Stout disease in a 24-year-old man whose ribs were mysteriously disappearing. This …
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8 min read
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