How Well a Veggie Van Program Works Depends on How It's Run
A Gram Research analysis of a mobile farmers market program called the Veggie Van found that how well the program is actually run matters a …
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10 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Plant-Based Eating Cuts Heart Disease Risk by 5-7%
A major study of nearly 100,000 people found that eating more plant-based foods and Mediterranean-style diets significantly reduces the risk …
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10 min read
What Causes Cleft Lip and Palate? Ethiopian Study Reveals Key Risk Factors
Researchers studied 544 children with birth defects in Ethiopia to understand what causes cleft lip and cleft palate—conditions where a …
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10 min read
How Eating Together Helps Kids Eat More Vegetables
Getting kids to eat vegetables is tough, but research shows that eating together as a family might be the secret ingredient. According to …
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11 min read
Why Your Diet Might Increase Appendicitis Risk by 40%
According to Gram Research analysis, a new review reveals that what you eat could significantly affect your chances of developing …
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9 min read
Why Kids Get Muscle Spasms After Age 1: New Answers
Researchers studied 62 children who developed a rare seizure condition called epileptic spasms after their first birthday. Unlike similar …
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10 min read
Exercise and Healthy Eating Cut Disease Risk 46%, Even Without Weight Loss
A major study of over 142,000 Americans found that people who exercise regularly and eat well have nearly half the risk of developing …
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10 min read
What You Eat Before Birth May Shape Your Brain 60 Years Later
A major study of over 18,000 people found that poor nutrition before birth—specifically vitamin B3 deficiency—was linked to weaker thinking …
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10 min read
A Urine Test That Shows Your Diet Quality and Health
Scientists discovered that a compound called carnosine in your urine can reveal important information about your diet quality and how your …
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8 min read
Eating for Planet Health May Lower Leg Blood Vessel Disease Risk
A major study of nearly 200,000 people found that following the EAT-Lancet diet—a way of eating designed to be healthy for both people and …
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10 min read
Vitamin D: Why More Isn't Always Better
A major review of vitamin D research reveals a surprising truth: taking vitamin D supplements doesn't help everyone the same way. Scientists …
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10 min read
Does Folate Help or Hurt Your Bones and Immune System?
Researchers reviewed 19 scientific studies to understand whether folate—a B vitamin found in leafy greens and fortified foods—affects …
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10 min read
Special Fiber Mix May Help Heal Crohn's Disease Inflammation
Researchers discovered that a special mixture of different fibers could help reduce inflammation in Crohn's disease by changing how the …
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10 min read
New Fat Study Shows Healthier Alternative to Trans Fats
Researchers tested whether new types of processed fats could be safer alternatives to trans fats, which are known to harm health. They …
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9 min read
Better Questions Help Track Prenatal Vitamins in Poor Countries
Researchers in Ethiopia and Bangladesh worked to create better survey questions that help measure how many pregnant women are getting …
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9 min read
Special Tomato Sauce Cuts Liver Fat in People With Fatty Liver Disease
Researchers tested a special tomato sauce made from vine-ripened tomatoes to see if it could help people with a common liver condition …
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11 min read
MS Patients Taking More Drugs: What You Need to Know
A new study followed 175 people with multiple sclerosis for five years and discovered something important: the number of medications these …
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11 min read
New Ways to See How Fungi Help Plant Roots Grow
Scientists have developed exciting new imaging technologies that let them watch how beneficial fungi interact with plant roots in real-time. …
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10 min read
Heart Disease in Women: What Doctors Say You Need to Know
Heart disease is the leading cause of death in women, yet doctors often miss warning signs specific to women's bodies. A new expert …
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10 min read
New Way to Lower Cholesterol by Targeting a Liver Protein
Scientists discovered that a protein called HDAC9 in your liver makes it harder for your body to get rid of cholesterol. When researchers …
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10 min read
New Drug Shows Promise for Lowering Blood Pressure in Salt-Sensitive Hypertension
Researchers discovered that a diabetes drug called dapagliflozin can help lower blood pressure in people with salt-sensitive hypertension, a …
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10 min read
New Patch Could Help Heal Infected Wounds Faster
Scientists created a special medical patch made from natural and engineered materials that fights bacteria and reduces harmful chemicals in …
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8 min read
What Indigenous Elders Teach Us About Healthy Aging
A new study asked Indigenous Elders and older adults in the Yukon what they think makes aging healthy. According to Gram Research analysis, …
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10 min read
How Raccoon Teeth Are Built for Eating Everything
Raccoons are famous for eating almost anything—from garbage to acorns to insects. Scientists studied 26 raccoon skulls to understand how …
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9 min read
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