Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Jan 11, 2026 Journal of clinical … Quality: 4.9/10

Rare Bacteria from Rice Infected a Woman's Heart Device

A 66-year-old woman with a heart pacemaker developed a serious infection caused by Bacillus cereus, a bacterium commonly found in rice. This …

heart pacemaker infection Bacillus cereus cardiac device infection
Track This: Users with heart devices should track: (1) Body temperature …
Read Study 7 min read
Jan 11, 2026 Journal of clinical … Quality: 4.7/10

Unusual Hip Fractures Can Happen Without Bone-Strengthening Drugs

Researchers studied 21 older adults who experienced unusual hip fractures without taking bisphosphonates—drugs commonly used to strengthen …

atypical femur fractures hip fractures vitamin D deficiency
Track This: Track vitamin D levels quarterly through blood tests and log …
Read Study 7 min read
Jan 11, 2026 Journal of clinical … Quality: 5.5/10

Why People with IBD Still Have Stomach Problems Even When Feeling Better

Many people with inflammatory bowel disease (IBD) continue experiencing stomach pain and digestive issues even after their condition …

irritable bowel syndrome inflammatory bowel disease IBS and IBD
Track This: Track daily symptom severity (stomach pain, bloating, bowel …
Read Study 6 min read
Jan 11, 2026 Journal of clinical … Quality: 4.2/10

Why Some Kids Get Weak Bones and Spine Fractures

Researchers studied 11 children who had weak bones and broken vertebrae (bones in the spine) to understand why this happens. They found that …

pediatric osteoporosis weak bones in children vertebral compression fractures
Track This: If a child has been diagnosed with weak bones, track back …
Read Study 8 min read
Jan 10, 2026 Medicine Quality: 4.7/10

Special Diet Boosts Crohn's Disease Treatment Results

Researchers studied 34 people with Crohn's disease who weren't responding well to a newer medication called ustekinumab. They split the …

Crohn's disease ustekinumab partial enteral nutrition
Track This: Track your Crohn's disease activity daily using a simple …
Read Study 7 min read
Jan 10, 2026 Journal of clinical … Quality: 4.9/10

How Exercise, Spa Treatments, and Food Help Women's Sexual Health

Researchers looked at studies about how lifestyle choices affect women's sexual health and related conditions. They found that three types …

pelvic floor exercises sexual health women chronic pelvic pain
Track This: Track pelvic floor exercise completion (sets and reps) …
Read Study 7 min read
Jan 10, 2026 bioRxiv : the preprint … Quality: 4.7/10

New Discovery: Blocking a Cell Channel May Prevent Heart Disease

Scientists discovered that a tiny channel in blood vessel cells called LRRC8A plays a big role in heart disease development. When …

heart disease prevention blood vessel health cholesterol and inflammation
Track This: While this research doesn't yet translate to personal …
Read Study 7 min read
Jan 10, 2026 Frontiers in nutrition Quality: 3.9/10

Too Much Folic Acid During Pregnancy May Affect Brain Development

Researchers studied what happens when pregnant mice get five times the normal amount of folic acid, a B vitamin that's usually good for …

folic acid pregnancy prenatal vitamins brain development
Track This: Track daily folic acid intake from all sources (prenatal …
Read Study 8 min read
Jan 10, 2026 Diabetes Quality: 4.7/10

How Your Pancreas Cells Talk to Release Insulin

Scientists discovered that two types of cells in your pancreas communicate with each other to control how much insulin gets released into …

pancreas cells insulin release blood sugar control
Track This: Track your blood sugar readings alongside your diet …
Read Study 7 min read
Jan 10, 2026 Nutrition bulletin Quality: 6.8/10

Why Eggs May Help Your Brain Grow Smarter

Scientists reviewed 21 studies about eggs and brain health to understand how eating eggs might help our brains develop and work better. They …

eggs and brain development choline for brain health childhood nutrition
Track This: Track egg consumption weekly (number of eggs eaten per week) …
Read Study 8 min read
Jan 10, 2026 The Cochrane database of … Quality: 8.0/10

Iron Supplements for Kids in Malaria Areas: Safe or Risky?

Researchers looked at 40 studies involving nearly 34,000 children in areas where malaria is common to figure out if giving iron supplements …

iron supplements children malaria prevention iron deficiency anemia
Track This: Track weekly malaria symptoms (fever, chills, fatigue) and …
Read Study 8 min read
Jan 10, 2026 Cells Quality: 4.7/10

Your Gut Bacteria Control How Your Body Uses Bile Acid

Scientists are discovering that the trillions of bacteria living in your gut play a huge role in how your body processes bile acid—a …

gut bacteria bile acid metabolism microbiome
Track This: Track daily fiber intake (goal: 25-30 grams) and note any …
Read Study 7 min read

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