New Guidelines Help Doctors Feed Cystic Fibrosis Patients Better
Cystic fibrosis is a serious disease that affects how the body digests food and absorbs nutrients. As treatments have improved, doctors need …
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9 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Polyphenol Metabolites: What Gut Bacteria Make From Plants
A major review of 70 studies shows that the real health benefits of eating polyphenol-rich foods like berries, tea, and red wine don't come …
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9 min read
Why Hospital Food Rules Differ Across Australia
Australian hospitals follow different nutrition rules depending on where they're located, which can affect the quality of patient meals and …
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9 min read
Does Vitamin D Help Treat Tuberculosis? What Research Shows
Researchers reviewed nine major studies on whether taking vitamin D supplements alongside tuberculosis treatment helps patients recover …
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10 min read
What You Eat and Drink Really Does Help Your Bladder
A major study of 2,400 people found that what you eat and how much you drink can significantly improve bladder problems. Researchers tracked …
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10 min read
Healthy Eating Plan May Lower Uterine Cancer Risk
A major study of over 114,000 women found that following the EAT-Lancet diet—a plant-based eating plan focused on vegetables, whole grains, …
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10 min read
Why Diabetes Patients Need Brain Health Checks
A new study found that nearly all people with type 2 diabetes show some signs of thinking and memory problems, even though doctors rarely …
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8 min read
Diet Changes Beat Some Acid Reflux Drugs in New Study
A new study compared four different ways to treat laryngopharyngeal reflux disease (LPRD), a condition where stomach acid irritates your …
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10 min read
Can Lifestyle Changes Help Control Seizures? What Science Shows
A major review of 118 studies found that lifestyle changes like special diets, meditation, and yoga may help reduce seizures in people with …
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10 min read
Natural Plant Compound Kills Drug-Resistant Yeast Infections
Scientists discovered that rhein, a natural compound found in the Cassia alata plant, can kill Candida albicans yeast—including strains that …
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8 min read
Can Probiotics Help Memory Loss? New Study Has Mixed Results
Researchers tested whether probiotics—the beneficial bacteria found in some foods and supplements—could help older adults with memory …
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10 min read
Weak Neck Muscles Raise Risk of Spine Problems After Neck Surgery
A new study of 333 patients found that people with weak neck muscles—a condition called sarcopenia—are much more likely to develop problems …
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10 min read
Nasal Spray B12 Works as Well as Shots for Anemia
A new study compared three ways to treat vitamin B12 deficiency anemia: a nasal spray, a shot in the muscle, and an IV infusion. Researchers …
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9 min read
Why Australia's Food Guidelines Need Better Science
Australia is updating its official food guidelines to help people eat healthier and prevent diseases like diabetes and obesity. However, …
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11 min read
Low Vitamin D May Increase Severe Dengue Risk in Kids
According to Gram Research analysis, a new study combining data from six research projects involving 1,130 people found that vitamin D …
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9 min read
How Your Gut Bacteria Turn Healthy Foods Into Medicine
A major review of 56 clinical studies shows that your gut bacteria play a hidden but crucial role in turning polyphenols—healthy compounds …
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10 min read
New Brain Tumor Test Predicts Survival and Treatment Response
Scientists discovered that studying how brain tumor cells use folate—a B vitamin—can predict which patients will survive longer and respond …
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8 min read
Vitamin D Cuts Type 2 Diabetes Risk, New Study Shows
A major study of over 405,000 people found that having higher vitamin D levels significantly reduces your chances of developing type 2 …
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9 min read
Following Food Guidelines Boosts Your Vitamin and Mineral Intake
A study of nearly 1,750 Dutch adults found that following the country's official food recommendations—called the Wheel of Five—helps people …
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9 min read
Happy Childhoods Could Help Close Heart Health Gaps
A new study of nearly 1,900 Australian children found that kids from less wealthy families are more likely to have poor heart health. But …
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10 min read
Vitamins and Minerals May Help You Live Longer by Slowing Aging
A major study of over 6,000 American adults found that people with higher levels of certain vitamins and minerals in their blood lived …
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10 min read
Why Eye Exams Matter: Stopping Vision Loss After 50
Age-related macular degeneration (AMD) is the top reason people over 50 lose their sight in Australia, causing 60% of all blindness cases. …
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10 min read
What Older Adults Really Want to Talk About at Doctor Visits
A new study asked older adults taking multiple medications what topics they most wanted to discuss with their doctors. Researchers collected …
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9 min read
Dad's B Vitamin Levels May Affect Kids' Blood Sugar Control
A new study shows that fathers who don't get enough folate (vitamin B9) before having children may pass on a higher risk of blood sugar …
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10 min read
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