Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Jan 11, 2026 BMC medicine Quality: 6.6/10

Does a Plant-Based Diet Change Your Immune System?

Researchers wanted to understand how eating only plants affects your body's defense system compared to eating meat. They had 57 healthy …

plant-based diet vegan diet immune system
Track This: If users are trying a plant-based diet, they could track …
Read Study 8 min read
Jan 11, 2026 NPJ science of food Quality: 4.7/10

Special Fiber Helps Prevent Muscle Loss in Obese Mice

Researchers discovered that a special type of fiber supplement may help prevent muscle loss that often happens with obesity. In a study with …

dietary fiber muscle loss obesity
Track This: Track daily fiber intake in grams (aim for 25-35g per day) …
Read Study 8 min read
Jan 11, 2026 Journal of clinical … Quality: 6.1/10

Hidden Gluten Problem May Trigger Kidney Disease Flare-Ups in Kids

Researchers discovered that children with a rare kidney disease called nephrotic syndrome are more likely to have celiac disease—a condition …

nephrotic syndrome celiac disease gluten-free diet
Track This: Track nephrotic syndrome flare-ups (dates, severity, …
Read Study 8 min read
Jan 11, 2026 Medicine Quality: 6.1/10

What Older Adults in China Eat Affects Their Heart Health

Researchers studied 1,399 older adults living in mountainous areas of northern China to understand how their eating habits affect their …

elderly nutrition dietary patterns high blood pressure
Track This: Log daily intake of fruits, vegetables, dairy/eggs, and …
Read Study 7 min read
Jan 11, 2026 Medicine Quality: 6.9/10

Why Your Weight Matters More as You Get Older

Researchers followed over 2,500 older adults in China for 5 years to see how their weight affected their blood pressure and blood sugar …

weight management older adults BMI trajectory blood pressure prevention
Track This: Track your weight weekly on the same day and time, and …
Read Study 8 min read
Jan 11, 2026 Medicine Quality: 6.3/10

Special Nutrition Before Cancer Surgery May Help Quality of Life

Researchers tested whether a special nutritional drink given to head and neck cancer patients before and after surgery could help them …

head and neck cancer surgery immunonutrition surgical recovery
Track This: Track daily quality of life using a simple 1-10 scale for …
Read Study 8 min read
Jan 11, 2026 Medicine Quality: 4.7/10

What Your Genes Say About Stroke Risk From Food and Weight

Scientists discovered that certain genes may increase your risk of having a specific type of stroke called hemorrhagic stroke based on what …

hemorrhagic stroke genetic risk factors diet and stroke prevention
Track This: Track weekly alcohol intake (servings), daily fat and …
Read Study 6 min read
Jan 11, 2026 Journal of gastric cancer Quality: 4.7/10

Why Eating Right Matters for Stomach Cancer Treatment

Doctors are learning that good nutrition is just as important as surgery and chemotherapy for stomach cancer patients. Many people with …

stomach cancer nutrition gastric cancer treatment cancer malnutrition
Track This: Track daily protein intake (in grams) and total calories …
Read Study 6 min read
Jan 11, 2026 Critical reviews in … Quality: 4.7/10

Could a Shellfish Ingredient Help Fight Crohn's Disease?

Crohn's disease is a serious condition where the intestines become inflamed and painful. Scientists have discovered that a harmful bacteria …

Crohn's disease chitin AIEC bacteria
Track This: Users with Crohn's disease could track symptom severity …
Read Study 7 min read
Jan 11, 2026 Muscle & nerve Quality: 4.7/10

How Gut Bacteria May Trigger Autoimmune Diseases

Your gut is home to trillions of tiny bacteria that help control your immune system. Scientists are discovering that these bacteria …

gut bacteria autoimmune disease immune system
Track This: Track daily fiber intake (target 25-30 grams) and food …
Read Study 7 min read
Jan 11, 2026 Genetics in medicine : … Quality: 4.7/10

New Treatment Shows Promise for Rare Genetic Disorder

Researchers discovered that adding the amino acid tyrosine to the diet, combined with eating more protein, may help children with a rare …

YARS1 deficiency tyrosine supplementation rare genetic disorder
Track This: Track daily tyrosine supplement dose and timing, protein …
Read Study 7 min read

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