Why Saturated Fat May Increase Colorectal Cancer Risk
Researchers discovered that eating too much saturated fat (like butter and red meat) might increase your risk of colorectal cancer more than …
Read Study
7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
8901
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
A Protein That Fights Heart Disease by Calming Immune Cells
Researchers discovered that a protein called SIRT6 may help prevent atherosclerosis—a condition where fatty buildup clogs arteries and leads …
Read Study
7 min read
Brain-Boosting Molecule May Help Heal Traumatic Brain Injuries
Scientists discovered that a natural substance called beta-hydroxybutyrate (BHB), which your body makes when following a ketogenic diet, may …
Read Study
7 min read
What Environmental Factors Might Trigger Childhood Leukemia?
Childhood leukemia is the most common cancer in children, and scientists are trying to understand what causes it. This study looked at how …
Read Study
8 min read
Better Eating Habits Help Adults With Cystic Fibrosis Stay Healthy
People with cystic fibrosis who take new medications are gaining weight and eating poorly, which can cause health problems. Researchers …
Read Study
7 min read
Why MS Runs in Families But Doesn't Always Get Worse
Researchers studied people who had their first multiple sclerosis (MS) symptoms to understand why the disease runs in families. They found …
Read Study
6 min read
New Tool Helps Predict Pancreatic Cancer Outcomes
Researchers discovered that a patient's nutrition and body composition can help predict how well pancreatic cancer treatment will work. They …
Read Study
7 min read
Better Diet Balance May Help Fight Depression in People With Metabolic Syndrome
Researchers studied over 6,200 American adults who have metabolic syndrome—a group of health conditions including high blood pressure and …
Read Study
6 min read
Why People With Lung Disease Have Weaker Bones
Researchers studied over 8,000 adults to understand why people with COPD (a serious lung disease) often develop weak bones. They found that …
Read Study
7 min read
Sleep Apnea Patients Need Better Heart Health Habits
Researchers looked at 58 people with obstructive sleep apnea (a condition where breathing stops during sleep) to see how healthy their …
Read Study
8 min read
Chicken Gut Bacteria: Sorghum Works as Well as Corn
Researchers studied how different grains and special enzymes affect the bacteria living in chicken stomachs. They raised 1,500 chickens for …
Read Study
7 min read
Antibiotic May Help Prevent Heart Vessel Hardening in Kidney Disease
Researchers discovered that an antibiotic called ceftriaxone might help prevent dangerous calcium buildup in blood vessels for people with …
Read Study
7 min read
Why Fertility Treatments May Increase Pregnancy Diabetes Risk
Researchers studied over 11,500 pregnancies to understand why women who use fertility treatments (like IVF) have a higher chance of …
Read Study
10 min read
Wild Plants Could Help Feed Communities in Ethiopia
Researchers in eastern Ethiopia studied wild plants that people eat to understand how they help with nutrition and food security. They …
Read Study
8 min read
Why Some Palestinians Take Vitamins and Others Don't
Researchers in Palestine wanted to understand who takes vitamin supplements and why some people think they don't get enough vitamins in …
Read Study
6 min read
Special Bacteria May Help Protect Kidneys Through Gut Health
Researchers discovered that certain helpful bacteria called Bifidobacterium bifidum can protect kidneys from damage by improving gut health. …
Read Study
7 min read
New Way to Keep Probiotics Alive in Your Stomach
Scientists created a special protective coating for helpful bacteria called probiotics that keeps them alive as they travel through your …
Read Study
7 min read
New Protein Discovery May Help Protect Hearts in Diabetes
Researchers found that a protein called Dusp15 plays an important role in protecting the heart from damage caused by diabetes. When they …
Read Study
7 min read
Exercise and Eating Schedules Help Fix Fatty Liver Disease
Researchers discovered how exercise and eating during specific time windows can help reverse fatty liver disease, a growing health problem …
Read Study
7 min read
Why Certain Rodents Live Together in Forests
Scientists spent 7 years studying which rodent species live near each other in a subtropical forest. They discovered that rodents are more …
Read Study
7 min read
Farm Chemicals May Harm Reproduction in Animals and Humans
Pesticides and herbicides used on farms contain chemicals that can interfere with how hormones work in the body, affecting reproduction in …
Read Study
9 min read
Growing Stronger Roots to Help Plants Survive Droughts
Scientists discovered that by modifying a specific gene in tobacco plants, they could create plants with much larger root systems that are …
Read Study
9 min read
New DNA Test Predicts How Fast You're Aging Better Than Other Tests
Scientists studied over 1,000 older adults for about 7 years to figure out which tests best predict how long someone will live. They looked …
Read Study
7 min read
Green Algae Supplement May Help Pet Fish Grow Bigger and Healthier
Researchers tested whether adding a type of green algae called Cladophora glomerata to goldfish food could help the fish grow better and …
Read Study
6 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.