Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6689 Research Studies
Daily Updates
Expert Reviewed

Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Jan 12, 2026 European journal of … Quality: 4.7/10

Could This Nicotine-Like Plant Chemical Be Safer?

Scientists are studying a natural compound called anatabine that works similarly to nicotine in the body but may have fewer downsides. …

anatabine nicotine alternative addiction
Track This: Track daily inflammation markers (joint pain, swelling, …
Read Study 6 min read
Jan 12, 2026 Mikrochimica acta Quality: 4.7/10

New Quick Test Could Help Detect Ovarian Cancer Earlier

Scientists have created a new, affordable testing device that can quickly detect four special proteins in the blood that may signal ovarian …

ovarian cancer detection cancer biomarkers diagnostic testing
Track This: If this technology becomes available, users could track: …
Read Study 6 min read
Jan 12, 2026 British journal of cancer Quality: 6.6/10

Blood Chemicals May Help Predict Serious Prostate Cancer Risk

Researchers combined results from 12 studies to look for patterns in blood chemicals that might predict prostate cancer risk. They found …

prostate cancer blood biomarkers metabolomics
Track This: Users could track dietary factors known to affect lipid …
Read Study 8 min read
Jan 12, 2026 BMC nutrition Quality: 7.6/10

What You Eat May Boost Brain Health Protein, Study Finds

Scientists reviewed 13 studies to understand how different diets affect a special protein in your brain called BDNF. This protein is …

BDNF brain health intermittent fasting
Track This: Track your diet type (fasting windows, ketogenic macros, or …
Read Study 7 min read
Jan 12, 2026 Obesity surgery Quality: 5.1/10

Why Your Body Absorbs Less Food After Weight Loss Surgery

Researchers studied 67 people who had weight loss surgery to understand why some people lose more weight than others. They measured how much …

weight loss surgery bariatric surgery energy absorption
Track This: Track weekly weight and stool consistency/appearance (using …
Read Study 7 min read
Jan 12, 2026 Obesity surgery Quality: 6.1/10

Younger Women Need More Vitamin D After Weight Loss Surgery

When women have weight loss surgery, their bodies struggle to absorb vitamin D and calcium, especially if they're under 45 years old. …

weight loss surgery vitamin D deficiency calcium absorption
Track This: Track daily vitamin D and calcium supplement intake with a …
Read Study 7 min read
Jan 12, 2026 BMC nutrition Quality: 5.5/10

Can Vitamin A Supplements Help Kids in Africa Stay Healthy?

Researchers in Burkina Faso tested whether giving vitamin A supplements to young children could improve their health and nutrition. They …

vitamin A supplementation child nutrition developing countries
Track This: Track vitamin A supplement doses given (date and dosage) and …
Read Study 6 min read
Jan 12, 2026 Communications biology Quality: 4.7/10

How Liver Health Affects Brain Memory and Thinking

Scientists discovered that a chemical called β-hydroxybutyrate (BHB), which your liver makes when you're on a special diet, may protect your …

fatty liver disease brain health memory protection
Track This: Track liver health markers: Record monthly measurements of …
Read Study 6 min read
Jan 12, 2026 Journal of AOAC … Quality: 4.7/10

How Scientists Check If Your Supplements Are Really What They Say

Scientists are getting better at testing dietary supplements and herbal products to make sure they contain what's on the label. This …

supplement testing dietary supplement quality third-party testing
Track This: Track which supplement brands you use and note their …
Read Study 8 min read
Jan 12, 2026 Signal transduction and … Quality: 4.7/10

New Discovery: How Your Body Can Burn Fat Better to Fight Liver Disease

Scientists found a special molecule in the liver called Wee1-AS that helps your body burn fat more efficiently. When they increased this …

fatty liver disease metabolic dysfunction mitochondrial function
Track This: Users with fatty liver disease could track liver health …
Read Study 7 min read
Jan 11, 2026 Mutation research. … Quality: 4.7/10

Aluminum in Food May Damage Cells, Study in Fruit Flies Shows

Scientists exposed fruit fly larvae to aluminum chloride (a form of aluminum) through their food for 24 hours and watched what happened. …

aluminum toxicity cell damage oxidative stress
Track This: Track your aluminum exposure sources: note when you use …
Read Study 7 min read

Stay Updated with Latest Research

Get new research translations delivered to your inbox as soon as they're published.