Bone Drug + Calcium Pills: When More Isn't Better
A new study of over 950 Chinese women taking eldecalcitol (a vitamin D medicine for weak bones) found that adding calcium supplements …
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9 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Blood Tests May Predict Nerve Pain After Spine Surgery
Researchers studied 122 postmenopausal women who had a minimally invasive spine procedure called vertebroplasty to treat broken vertebrae …
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11 min read
What Slugs Eat Changes Their Gut Bacteria
Scientists studied how diet affects the bacteria living inside a small slug called Deroceras laeve. They fed some slugs rodent food and …
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10 min read
Mountain Caviar Extract May Help Lower Cholesterol and Weight
Researchers studied mountain caviar, a plant traditionally used in Asian medicine, and found it may help reduce body weight and cholesterol …
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10 min read
Fish Food Made From Vegetable Waste Works Great
Scientists tested whether fish farms could use fermented vegetable waste as fish food for Nile tilapia, a popular farmed fish. They mixed …
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10 min read
How Magnetic Fields May Help Your Body's Healing Cells
Scientists used computer simulations to understand how pulsed electromagnetic fields (PEMFs)—magnetic treatments already used in …
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8 min read
Vitamin K1: A Simple Blood Test to Spot a Rare Fat Absorption Disease
Researchers discovered that vitamin K1 levels in the blood could help doctors quickly identify a rare genetic condition called familial …
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10 min read
New Diet Option Works as Well as Feeding Tube for Kids With Crohn's
Researchers compared two ways to help children with newly diagnosed Crohn's disease feel better: a special exclusion diet (CDED) that …
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11 min read
Eating Healthy Can Help You Avoid Disease and Live Longer
A major study of over 84,000 healthy adults tracked for 11 years found that people who ate healthier diets were significantly less likely to …
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10 min read
How Very Low-Calorie Diets Help People With Kidney Disease Lose Weight
A new study looked at what it's like for people with kidney disease and obesity to try a very low-calorie diet (eating only 800-1200 …
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11 min read
What Should Pregnant Women With Diabetes Eat?
A comprehensive review of 26 studies found that eating high-quality foods—like vegetables, fruits, fish, and nuts while avoiding processed …
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10 min read
New Protein Could Help Wounds Heal Better in Diabetics
According to Gram Research analysis, scientists discovered that a protein called Angiogenin helps skin wounds heal faster in people with …
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8 min read
What Kids With Obesity Really Feel About Hunger and Fullness
Researchers in Sweden asked 32 children aged 8-10 years about their personal experiences with hunger, cravings, and feeling full. The …
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10 min read
Special Egg Protein Stops Harmful Bacteria in Young Pigs
Researchers tested whether a special protein from chicken egg yolks could protect young pigs from getting sick from harmful bacteria. …
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9 min read
New Vitamin D Form Helps Chickens Grow Stronger Bones
Researchers tested different forms of vitamin D in chicken feed to see which worked best for bone health. They found that a special …
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11 min read
Sugar Substitutes in Pregnancy Linked to Bigger Babies and Diabetes Risk
A new study found that pregnant women with higher levels of polyols—natural sweeteners like sorbitol and erythritol found in many foods—had …
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9 min read
Get Stronger Before Heart Surgery: A New Way to Prepare
Doctors are discovering that preparing your body and mind before heart surgery can make a huge difference in how well you recover. This new …
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9 min read
New Singapore Bone Health Guidelines Help Doctors Catch Osteoporosis Earlier
Singapore's health ministry released updated guidelines in 2025 to help doctors better diagnose and treat osteoporosis, a condition that …
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9 min read
Natural Plant Booster Helps Tomatoes Grow Bigger and Stronger
Scientists discovered that a natural plant booster called bio-stimulant, made from humic acid, helps tomato plants grow much better without …
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9 min read
Why Half of Ethiopian Kids Miss Vitamin A Shots
A new study from Ethiopia looked at why some children aren't getting vitamin A supplements, which help prevent blindness and serious …
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10 min read
New Device Can Measure Folate Levels With Just a Drop of Blood
Scientists have created a tiny device called a lab-on-a-disc that can quickly measure folate levels in your blood. Folate is a B vitamin …
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8 min read
Eating Less Meat and Dairy Saves Money and Helps the Planet
A major study of Scottish adults found that eating 20-35% less meat and dairy doesn't have to cost more money or hurt your nutrition. …
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9 min read
Common Plastic Chemical Changes How Your Liver Processes Fat
A new study found that DINP, a chemical used in many plastic products, can change how the liver handles fat and energy. Researchers exposed …
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9 min read
Why Iron Isn't the Only Nutrient That Causes Anemia
Most people think iron deficiency is the only cause of nutritional anemia, but new research shows that's incomplete. According to Gram …
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9 min read
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