What Mom Eats During Pregnancy May Shape Baby's Gut Health
Researchers looked at how the food a pregnant person eats might affect the healthy bacteria in both the mother's and baby's digestive …
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7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Where Plant-Based Eaters Get Their Nutrients
Researchers compared what people eat on vegan, vegetarian, and meat-eating diets to understand where they get important nutrients like …
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6 min read
Healthy Eating May Lower Colon Cancer Risk
Researchers followed people over time to see if eating a healthy diet called the EAT-Lancet diet could reduce the chance of getting …
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6 min read
Better Fish Food Keeps Pond Water Cleaner and Healthier
Scientists studied two different ways to feed Mandarin fish on farms. One group ate traditional chilled fish, while the other ate specially …
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7 min read
Why Extra Body Fat Makes Pancreas Problems Worse
When people are overweight and develop severe pancreas inflammation, their body fat doesn't clean up waste properly, which makes the …
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7 min read
Healthy Eating During Pregnancy May Slow Mom's Aging
Researchers studied 742 pregnant women to understand how nutrition affects how fast a mother's body ages at the cellular level. They …
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8 min read
Why Related Primates Have Similar Jaw Bones
Scientists studied the jawbones of five different monkey species living in the same forest to understand what makes bones harder or softer. …
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7 min read
How Your Body Changes to Feed a Growing Baby
During pregnancy, a woman's body goes through amazing changes to support a growing baby. Her heart, lungs, and kidneys all work harder to …
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6 min read
How Vets Helped a Dog Stay Healthy After Thyroid Surgery
This case report describes one dog's journey after surgery to remove a cancerous thyroid gland. The surgery accidentally removed important …
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7 min read
Can Wildfire Ash Help Grow Algae? What Scientists Are Learning
Wildfires are becoming more common and intense, leaving behind a dark substance called black carbon that washes into rivers and lakes. …
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6 min read
A Gut Bacteria That May Help Your Brain Stay Healthy
Scientists are discovering that a tiny bacteria living in your gut called Muribaculum intestinale might play an important role in keeping …
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8 min read
Why Your Gut Bacteria Differ Based on Your Ethnicity
Scientists have discovered that people from different ethnic backgrounds have different types of bacteria living in their guts, and this …
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7 min read
New Way to Make Healthier Grains That Won't Spike Blood Sugar
Scientists found a clever way to change kodo millet starch (a grain) by treating it with heat and sound waves, then mixing it with quercetin …
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7 min read
New Drug Approach Shows Promise for Type 2 Diabetes
Scientists have created a new type of experimental drug that works differently than current treatments for type 2 diabetes and obesity. …
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8 min read
New Way to Protect Brain Health in Type 2 Diabetes
People with type 2 diabetes often experience memory and thinking problems as their disease progresses. Scientists discovered that blocking a …
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7 min read
Special Material Boosts Biogas Production from Sewage Sludge
Scientists discovered that adding a special type of treated charcoal to sewage sludge can increase the amount of biogas (methane) produced …
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7 min read
How Your Body's Defense System Affects Stroke Recovery
When someone has a stroke, their brain needs help healing. Scientists are discovering that special proteins in your body called Toll-like …
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7 min read
New Tool Helps Doctors Track How Much Processed Food You Eat
Researchers in Canada created a quick online quiz called CUPS that asks 28 questions to figure out how much ultra-processed food people eat. …
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7 min read
New Oil Treatment Helps Boy With Rare Seizure Disorder Learn Better
A rare genetic condition called pyridoxine-dependent epilepsy can cause seizures and slow down how children learn and develop. Doctors …
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7 min read
What Happens to Your Body When Athletes Don't Eat Enough
Researchers looked at 13 studies involving 145 athletes to understand what happens inside the body when people exercise but don't eat enough …
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9 min read
New Drug Shows Promise in Reducing Fatty Liver Disease
Researchers tested a new experimental drug called MI-891 that blocks a protein in the liver called PXR. This protein normally tells the …
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7 min read
How Unhealthy Diets Change Liver Cell Soldiers
Scientists studied how two different unhealthy diets affect special immune cells in the liver called macrophages. Using mice, they found …
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7 min read
What People With Liver Disease Eat Differently Than Healthy People
Researchers looked at what people with liver cirrhosis (serious liver damage) ate compared to healthy people using data from over 18 years. …
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7 min read
How Eating Freely Might Help You Live Longer
Scientists discovered something surprising: you might be able to eat as much as you want and still live a longer, healthier life—but only if …
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6 min read
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