Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Scientists are discovering that the bacteria living in your digestive system might play a bigger role in childhood obesity than we thought. …
A new study followed 380 pregnant women to see how their eating habits affected their weight gain during pregnancy. Researchers found that …
Scientists discovered that myricanol, a natural compound found in the bark of a plant used in Asian medicine, may help the body burn fat …
Researchers developed a new type of tiny particle designed to fight cancer in a completely different way. Instead of attacking cancer cells …
Scientists discovered that a brain-healthy nutrient called DHA (found in fish oil) works better when paired with specific partner nutrients. …
Researchers studied 102 children who developed pneumatosis intestinalis—a condition where air gets trapped in the intestinal walls. This is …
Perimenopause—the years leading up to menopause—brings hormonal changes that can cause hot flashes, mood swings, sleep problems, and weight …
Researchers reviewed hundreds of studies about how food affects prostate cancer risk in men. They found that eating certain foods—like fish, …
Researchers gave omega-3 fish oil supplements to 39 college-aged women with low iron for 8 weeks to see if it would help their bodies store …
Researchers studied a program at a children's hospital that helps families who struggle to afford food. They screened over 1,000 families …
Researchers discovered that selenium, a mineral found in foods like nuts and fish, may protect sperm health by activating a cellular defense …
Researchers discovered that a natural substance called Ophiopogonis japonicus polysaccharide (OJP), found in a traditional plant, may help …
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