Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Jan 13, 2026 Movement disorders : … Quality: 6.9/10

B Vitamins Before Parkinson's Diagnosis May Help You Live Longer

Researchers followed over 1,500 people with Parkinson's disease for 15 years to see if B vitamins (folate, B6, and B12) affected how long …

Parkinson's disease vitamin B6 folate
Track This: Track daily intake of folate-rich foods (spinach, kale, …
Read Study 7 min read
Jan 13, 2026 Archives of microbiology Quality: 4.7/10

Dead Bacteria That Help You: The New Gut Health Breakthrough

Scientists are discovering that you don't need living bacteria to get health benefits—dead bacteria and their byproducts, called …

postbiotics gut health probiotics
Track This: Track daily postbiotic intake (product name and amount) …
Read Study 8 min read
Jan 13, 2026 Current microbiology Quality: 4.7/10

Could Special Bacteria Help Your Body Absorb More Magnesium?

Scientists studied a type of helpful bacteria called Lacticaseibacillus rhamnosus to see if it could soak up magnesium like a sponge. …

probiotics magnesium absorption Lacticaseibacillus rhamnosus
Track This: Track daily magnesium intake from food sources (nuts, seeds, …
Read Study 7 min read
Jan 13, 2026 European journal of … Quality: 4.7/10

Does Eating Veggies Help Your Brain Work Better?

Researchers wanted to understand how eating habits affect how well teenagers' brains work. They looked at whether eating lots of fast food …

adolescent brain health vegetable intake fast food effects
Track This: Track daily vegetable servings (aim for 3-5 servings) and …
Read Study 6 min read
Jan 13, 2026 La Clinica terapeutica Quality: 4.7/10

Why Hospital Workers Struggle to Eat Healthy (And How to Fix It)

Doctors and nurses work in stressful, fast-paced hospital environments that make it hard to eat well. Researchers studied 38 healthcare …

Mediterranean diet healthcare workers workplace wellness
Track This: Track not just what you eat, but your stress level and …
Read Study 8 min read
Jan 13, 2026 British poultry science Quality: 4.7/10

Green Algae Boosts Chicken Health and Meat Quality

Researchers tested whether adding a nutrient-rich green algae called Chlorella to chicken feed could improve how efficiently chickens grow …

green algae Chlorella vulgaris sustainable chicken feed
Track This: If tracking poultry consumption, users could log the type of …
Read Study 10 min read
Jan 13, 2026 Neuroreport Quality: 4.7/10

Vitamin D and Exercise Together May Help Fight Depression

Researchers tested whether vitamin D supplements combined with exercise could help reduce depression-like symptoms in rats exposed to …

vitamin D depression exercise mental health chronic stress
Track This: Track daily vitamin D supplementation (dose and time taken) …
Read Study 7 min read
Jan 13, 2026 Journal of the American … Quality: 4.7/10

Mustard Seeds May Help Protect Pancreas in Diabetes

Researchers tested whether mustard seed extract could help protect the pancreas in rats with diabetes. The pancreas makes insulin, a hormone …

mustard seeds diabetes pancreas health
Track This: If a user wants to explore mustard seeds as a dietary …
Read Study 7 min read
Jan 13, 2026 Clinical and experimental … Quality: 6.9/10

Does Eating Sweets During Pregnancy Cause High Blood Pressure?

Researchers wanted to know if eating lots of sugary foods during pregnancy could cause preeclampsia, a serious condition where pregnant …

preeclampsia pregnancy complications high blood pressure pregnancy
Track This: Track weekly weight gain and sweet food consumption …
Read Study 8 min read
Jan 13, 2026 Journal of health, … Quality: 5.3/10

Does a Keto Diet Affect Bathroom Trips at Night?

Researchers looked at data from over 22,000 American adults to understand how a ketogenic diet (high fat, low carb) might affect bladder …

ketogenic diet keto diet nocturia
Track This: Track nighttime bathroom trips (count per night) and daytime …
Read Study 8 min read
Jan 13, 2026 Journal of vascular … Quality: 6.1/10

Leg Vein Problems Are Common in Rural India—Here's Why

Researchers studied over 1,100 adults in rural villages in southern India to understand how often leg vein problems occur and what causes …

chronic vein disorders varicose veins rural health
Track This: Track daily fruit and vegetable consumption (servings per …
Read Study 8 min read

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