Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
A large study of over 4,600 people found that the time of day you exercise may be just as important as how much you exercise. Researchers …
Researchers reviewed the best available evidence on how to care for patients having rectal or anal surgery who go home the same day. They …
Scientists discovered that the parts of lettuce we usually throw away are packed with healthy compounds that could be used to make medicines …
Researchers studied 500 young Asian American adults to understand how their family relationships affect their health choices. They found …
Scientists discovered that when you take certain antibiotics, your gut bacteria transform them into compounds that look similar to folate (a …
Researchers tested a special eating pattern called an intermittent ketogenic diet on mice with Crohn's disease, a condition that causes …
Researchers studied 214 patients with throat cancer to understand how swallowing problems and nutrition affect survival. They found that …
A major study following nearly 328,000 people in the UK found that those with low vitamin D levels were significantly more likely to develop …
Researchers tested whether giving high-dose vitamin D to very sick patients in the hospital could help them recover better. They studied 80 …
Researchers studied 223 breast cancer patients to see if vitamin D levels could predict how well they'd respond to chemotherapy before …
Researchers followed over 113,000 people from the UK for more than 10 years to see if following a Mediterranean lifestyle could help prevent …
Researchers discovered that some children have trouble digesting certain sugars because of a genetic issue affecting their intestines. When …
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