Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Jan 14, 2026 Poultry science Quality: 5.3/10

Special Bacteria Boost Chicken Growth and Health Without Antibiotics

Scientists tested a new supplement made from a special type of bacteria called Bacillus amyloliquefaciens F1 to help chickens grow better …

antibiotic alternatives postbiotics chicken growth
Track This: If you're a farmer using this supplement, track weekly body …
Read Study 8 min read
Jan 14, 2026 The journal of prevention … Quality: 4.7/10

Your Liver May Hold Keys to Preventing Alzheimer's Disease

Scientists have discovered that your liver plays a surprisingly important role in brain health and Alzheimer's disease development. Unlike …

liver health Alzheimer's prevention liver-brain axis
Track This: Track weekly exercise minutes (aim for 150 minutes), daily …
Read Study 8 min read
Jan 14, 2026 BMC pediatrics Quality: 4.7/10

Does Eating More Folate Help Kids Stay at Healthy Weights?

Researchers looked at information from thousands of American children and teenagers to see if eating foods rich in folate (a B vitamin found …

folate children obesity nutrition
Track This: Track daily servings of folate-rich foods (leafy greens, …
Read Study 7 min read
Jan 14, 2026 BMC pediatrics Quality: 6.1/10

Why Vitamin D Matters for Teen Blood Sugar Control

Researchers studied nearly 3,800 Korean teenagers to understand how vitamin D affects their body's ability to control blood sugar. They …

vitamin D deficiency blood sugar control insulin resistance
Track This: Track daily vitamin D intake (through food, supplements, or …
Read Study 7 min read
Jan 14, 2026 Journal of medical case … Quality: 4.2/10

Rare Pregnancy Condition Linked to Genetic Syndrome

A 27-year-old woman discovered she had a rare genetic condition called DiGeorge syndrome when doctors found she had dangerously low calcium …

hypoparathyroidism DiGeorge syndrome pregnancy complications
Track This: Track weekly calcium supplement intake (dose and timing) and …
Read Study 7 min read
Jan 14, 2026 Communications biology Quality: 4.7/10

How a Missing Protein Weakens Lung Defenses Against Infection

Your body has special cells called macrophages that act like tiny garbage trucks, cleaning up harmful bacteria in your lungs. Scientists …

zinc deficiency immune system pneumonia
Track This: Track zinc intake from food sources daily (target: 8-11 mg …
Read Study 6 min read
Jan 14, 2026 Plant foods for human … Quality: 4.7/10

Seaweed Nanoparticles May Help Heal Inflamed Intestines

Researchers discovered that tiny particles from a type of seaweed called Sargassum fusiforme might help treat ulcerative colitis, a painful …

seaweed nanoparticles ulcerative colitis gut inflammation
Track This: Users with inflammatory bowel disease could track digestive …
Read Study 6 min read
Jan 14, 2026 Journal of agricultural … Quality: 4.7/10

Gut Bacteria Turn Sesame Seeds Into Healthy Compounds

Scientists discovered a special enzyme in gut bacteria that transforms sesamin, a beneficial compound found in sesame seeds, into even more …

gut bacteria sesame seeds enzyme
Track This: Track sesame seed consumption (in grams or servings) and …
Read Study 6 min read
Jan 14, 2026 The FEBS journal Quality: 4.7/10

New Compound BAM15 Shows Promise for Fixing Fatty Liver Disease

Scientists discovered that a compound called BAM15 may help fix liver problems caused by eating too much fatty food. The research was done …

fatty liver disease BAM15 compound liver health
Track This: Users interested in liver health could track weekly …
Read Study 7 min read
Jan 14, 2026 Insect science Quality: 4.7/10

How Taste and Smell Work Together to Control What Insects Eat

Scientists studied silkworms to understand how taste and smell work together to decide what food to eat. They found that certain taste and …

taste and smell food preferences feeding behavior
Track This: Track your food choices and note which foods you're drawn to …
Read Study 7 min read
Jan 14, 2026 International journal of … Quality: 5.4/10

New Clues About What Causes Ankylosing Spondylitis

Researchers studied 85 people with ankylosing spondylitis (a disease that causes back pain and stiffness) and 100 healthy people to …

ankylosing spondylitis vitamin D receptor genes Torque teno virus
Track This: Users with ankylosing spondylitis could track back pain and …
Read Study 7 min read

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