Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Scientists have discovered that two types of fatty substances in your blood called ceramides and sphingomyelins may be better at predicting …
Researchers from Indonesia tested a natural substance called propolis—a sticky material that bees make—to see if it could protect the liver …
Your gut is home to trillions of bacteria that do much more than just help with digestion. New research shows these bacteria produce special …
Scientists followed 217 healthy men living across Europe for a full year to understand how the body manages vitamin D from sunlight. They …
Researchers studied over 4,000 Japanese adults taking blood pressure medication to understand if using special "functional foods" (foods …
Researchers discovered that tiny particles released by bone marrow stem cells may help treat fatty liver disease by controlling how the …
Researchers studied whether eating whole-grain black rice could help protect women's ovaries from aging. Using advanced cell-level analysis …
Researchers reviewed cases where people following a ketogenic (keto) diet experienced very high cholesterol levels that could harm their …
Scientists discovered a new way to help the body burn more calories and lose weight by targeting a specific area of the brain called the …
Scientists in India created a special mixture of helpful microbes grown from fruit and vegetable waste that they added to cow feed. When …
Scientists are exploring a new way to deliver nutrients to athletes using food-grade gel systems—basically special gel-like drinks that …
Researchers discovered that a tiny molecule called miR-15b-5p plays an important role in preventing fatty liver disease in chickens. When …
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