Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Jan 15, 2026 Eating and weight … Quality: 4.7/10

New Italian Guidelines: The Best Way to Treat Obesity

Italy's top health experts have created new guidelines to help doctors treat obesity more effectively. These guidelines recommend using …

obesity treatment guidelines weight loss recommendations BMI alternatives
Track This: Track weekly weight, waist circumference measurements, …
Read Study 7 min read
Jan 15, 2026 Metabolic brain disease Quality: 4.7/10

Green Coffee Extract May Help Protect Memory in Brain Studies

Researchers tested a green coffee bean extract called Neurocaf™ to see if it could help protect memory and brain health. Using mice with …

green coffee extract memory health brain protection
Track This: If users are interested in memory support, they could track …
Read Study 8 min read
Jan 15, 2026 Neurochemical research Quality: 5.5/10

Gut Bacteria May Help Brains Recover After Stroke

Scientists discovered that special bacteria called probiotics might help reduce brain damage after a stroke. In this study, researchers gave …

probiotics stroke recovery gut-brain axis
Track This: If a user is recovering from stroke and their doctor …
Read Study 7 min read
Jan 15, 2026 Journal of molecular … Quality: 4.7/10

Why Adding Fluorine to Vitamin D Might Make It Work Better

Scientists used advanced computer models to understand why certain vitamin D compounds with added fluorine atoms stick better to vitamin D …

vitamin D vitamin D receptor fluorine
Track This: Not applicable for this research. This is computational …
Read Study 6 min read
Jan 15, 2026 Eating and weight … Quality: 4.7/10

New Tool Helps Doctors Spot Picky Eating Disorder in Italy

Researchers in Italy created an Italian-language version of a screening tool called NIAS to help doctors identify a condition called ARFID …

ARFID screening picky eating disorder Italian translation
Track This: Track weekly food variety: Count how many different foods …
Read Study 6 min read
Jan 15, 2026 Indian pediatrics Quality: 5.1/10

Seizure Medications May Weaken Bones in Children

Researchers followed 65 children with epilepsy for one year to see how seizure medications affected their bone health. They found that …

seizure medications bone health children epilepsy treatment
Track This: Track vitamin D and calcium intake daily (in milligrams), …
Read Study 8 min read
Jan 15, 2026 Obesity surgery Quality: 5.3/10

When You Sleep Doesn't Affect Weight Loss Surgery Success

Researchers wanted to know if being a morning person, night owl, or somewhere in between affects how much weight people lose after weight …

weight loss surgery bariatric surgery chronotype
Track This: Track your weight weekly and calculate your percentage of …
Read Study 6 min read
Jan 15, 2026 Journal of the American … Quality: 6.1/10

Pregnancy Diabetes Linked to Heart Health Problems Years Later

Researchers studied over 6,700 women to understand how gestational diabetes—a type of diabetes that develops during pregnancy—affects heart …

gestational diabetes heart health postpartum health
Track This: Track the four medical measurements from Life's Essential 8: …
Read Study 8 min read
Jan 15, 2026 The Journal of eukaryotic … Quality: 4.7/10

How Phosphorus Shortage Affects Tiny Ocean Parasites

Scientists studied a microscopic parasite that infects ocean organisms to understand how food shortages affect parasites. When the host …

phosphorus limitation ocean parasites nutrient cycling
Track This: This research doesn't apply to personal health tracking …
Read Study 7 min read
Jan 15, 2026 Food & function Quality: 4.7/10

The Fat You Eat Changes How Your Body Uses Vitamins

Scientists discovered that the type and amount of fat in your food can dramatically change how well your body absorbs important vitamins. In …

fat-soluble vitamins vitamin absorption dietary fat
Track This: Log fat-soluble vitamin intake (A, D, E, K) alongside the …
Read Study 7 min read
Jan 15, 2026 BMC medicine Quality: 5.6/10

New Cancer Tests Help Doctors Find Better Treatments for Patients

Doctors treating patients with advanced and rare cancers are using additional blood and tissue tests to find more personalized treatment …

precision oncology biomarker testing cancer treatment
Track This: Track your biomarker test results and treatment …
Read Study 8 min read
Jan 15, 2026 Nature medicine Quality: 8.1/10

Special Eating Pattern May Help Calm Crohn's Disease Symptoms

Researchers tested whether a special eating pattern called a fasting-mimicking diet could help people with Crohn's disease—a condition that …

fasting-mimicking diet Crohn's disease inflammatory bowel disease
Track This: Track your Crohn's disease symptoms daily using a simple …
Read Study 8 min read

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