Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6649 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Feb 15, 2026 Biochimica et biophysica … Quality: 4.7/10

A Gene Switch That Controls Fat Buildup in Your Liver

Scientists discovered that a protein called FTO acts like a switch that controls how much fat builds up in the liver. When people eat too …

fatty liver disease FTO protein liver health
Track This: Users with fatty liver disease could track liver health …
Read Study 8 min read
Feb 15, 2026 Journal of lipid research Quality: 4.7/10

How a Protein in Fat Cells Affects Your Body's Blood Sugar Control

Scientists discovered that a protein called SIAH2 found in immune cells within fat tissue plays an important role in how your body handles …

blood sugar control insulin resistance fat tissue inflammation
Track This: Track fasting blood sugar levels weekly (if you have a home …
Read Study 8 min read
Feb 15, 2026 Phytomedicine : … Quality: 4.7/10

Plant Extract May Help Protect Liver Damage From Diabetes

Researchers tested a natural plant extract called total flavones from Abelmoschus manihot on mice with diabetes-related liver damage. The …

diabetes liver damage plant extract treatment ferroptosis
Track This: Users could track liver health markers if available through …
Read Study 9 min read
Feb 15, 2026 Food chemistry Quality: 4.7/10

Special Pig Feed Makes Fried Pork Smell and Taste Different

Scientists studied how feeding pigs a special diet with flaxseed oil and selenium changed the smell and taste of fried pork meat. They used …

pork quality flaxseed oil selenium
Track This: If using a nutrition app, track your pork purchases by …
Read Study 7 min read
Feb 15, 2026 Food chemistry Quality: 4.7/10

Insect-Fed Hens Lay Eggs With Better Nutrition

Scientists tested whether feeding hens insects instead of traditional feed could make eggs healthier. They found that eggs from insect-fed …

insect-based feed sustainable chicken farming egg nutrition
Track This: If insect-fed eggs become available, track your egg …
Read Study 7 min read
Feb 15, 2026 Supportive care in cancer … Quality: 6.6/10

Acupuncture Plus Good Nutrition Helps Cancer Patients Build Muscle

Cancer patients often lose muscle mass during treatment, which can make them weaker and affect their quality of life. Researchers tested …

cancer-related sarcopenia muscle loss cancer electroacupuncture
Track This: Track weekly grip strength measurements (using a hand …
Read Study 7 min read
Feb 15, 2026 European journal of … Quality: 6.6/10

What You Eat Can Help Your Liver Stay Healthy

Researchers looked at multiple studies to understand how different diets affect people with a common liver condition called MASLD (metabolic …

liver health MASLD fatty liver disease
Track This: Track daily food intake and weekly liver health markers if …
Read Study 7 min read
Feb 15, 2026 Nutrition reviews Quality: 4.7/10

How Much Creatine Do Adults Really Need Daily?

Creatine is a natural substance your body uses for energy, especially in muscles and your brain. Scientists have now figured out exactly how …

creatine dietary reference intake muscle health
Track This: Track daily creatine intake by logging servings of meat, …
Read Study 7 min read
Feb 15, 2026 Military medicine Quality: 5.3/10

Better Eating Habits Help Soldiers Get Stronger and Fitter

Researchers studied 483 active-duty Army soldiers to see if eating healthier foods would help them perform better in fitness tests. They …

military nutrition diet quality physical fitness
Track This: Track your daily Healthy Eating Score-7 by logging the types …
Read Study 8 min read
Feb 15, 2026 Microsurgery Quality: 4.2/10

New Surgery Technique Helps Tongue Cancer Patients Keep Better Speech

When doctors remove tongue cancer, they need to rebuild the tongue so patients can eat and talk normally. Researchers tested a new surgical …

tongue cancer surgery oral cavity reconstruction microsurgery technique
Track This: Track daily food consistency tolerance (soft, regular, hard …
Read Study 7 min read
Feb 15, 2026 The international journal … Quality: 6.6/10

Can Nurseries Help Kids Eat Better and Move More?

Researchers tested a program called NAPSACC UK designed to help nurseries and early childhood centers improve children's nutrition and …

early childhood nutrition physical activity in nurseries childcare health programs
Track This: If your nursery uses a health tracking app, suggest tracking …
Read Study 9 min read
Feb 14, 2026 Drug delivery Quality: 4.7/10

New Probiotic Coating Could Help Treat Inflammatory Bowel Disease

Scientists created a special protective coating for beneficial bacteria (probiotics) that helps them survive the journey through your …

inflammatory bowel disease probiotics ulcerative colitis
Track This: Users with IBD could track their current symptoms (bowel …
Read Study 8 min read

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