Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Jan 16, 2026 Current developments in … Quality: 4.7/10

How Low-Carb and Low-Fat Diets Change Your Taste Buds

Researchers compared how low-carbohydrate and low-fat diets affect your sense of taste and the hormones in your body that control hunger and …

low-carb diet low-fat diet taste perception
Track This: Track your taste satisfaction and hunger levels daily on a …
Read Study 6 min read
Jan 16, 2026 Ecology and evolution Quality: 4.7/10

How Scientists Track Where Sea Turtles Go Using Bone Chemistry

Scientists discovered a clever way to follow green sea turtles' journeys by studying the chemical signatures in their bones. By examining …

green sea turtles bone chemistry habitat use
Track This: If you live near the California coast, track sea turtle …
Read Study 7 min read
Jan 16, 2026 Journal of animal science Quality: 6.8/10

Sweet Additives Help Young Pigs Grow Better and Stay Healthier

When piglets are separated from their mothers too early, they often get sick and don't grow well. Researchers tested whether two types of …

artificial sweeteners sucralose neotame
Track This: If tracking animal health outcomes: Record daily diarrhea …
Read Study 8 min read
Jan 16, 2026 Obesity (Silver Spring, … Quality: 6.8/10

New Test Helps Pick the Best Diet for Weight Loss

Scientists studied 242 adults with insulin resistance (a condition where the body struggles to use sugar properly) to see if a new health …

insulin resistance personalized nutrition fat loss
Track This: Track weekly body measurements (waist, hip, and chest …
Read Study 8 min read
Jan 16, 2026 Genetics in medicine : … Quality: 5.3/10

New Treatment Helps People with PKU Eat More Protein

Researchers tested a new medicine called sepiapterin to help people with phenylketonuria (PKU), a rare condition where the body can't …

phenylketonuria PKU treatment sepiapterin
Track This: Track daily dietary phenylalanine intake in grams and weekly …
Read Study 7 min read
Jan 16, 2026 Lancet regional health. … Quality: 7.7/10

Daily Eggs Don't Boost Baby Brain Development in Guatemala Study

Researchers in Guatemala tested whether giving babies one egg per day would help them grow smarter and healthier. They studied 1,200 babies …

egg nutrition child development infant growth
Track This: Track daily egg consumption (yes/no) alongside a 'diet …
Read Study 7 min read
Jan 15, 2026 Journal of pediatric … Quality: 6.3/10

How Mom's Stress Might Change Baby's Healthy Bacteria

Researchers studied how bacteria in mothers' milk and babies' stomachs change during the first two months after birth. They looked at …

breast milk bacteria infant microbiome postpartum stress
Track This: Track daily stress levels using a simple 1-10 scale and note …
Read Study 8 min read
Jan 15, 2026 AIMS public health Quality: 6.3/10

Vitamin D During Pregnancy May Lower Risk of Serious Complications

Researchers combined results from 24 studies involving over 52,000 pregnant women to understand how vitamin D affects two serious pregnancy …

vitamin D pregnancy preeclampsia prevention gestational diabetes
Track This: Track daily vitamin D supplementation (dose and timing) …
Read Study 9 min read
Jan 15, 2026 Animal models and … Quality: 4.7/10

How High-Fat Diets Damage Multiple Body Systems

Researchers fed 35 monkeys a high-fat diet for 18 months to understand how unhealthy eating affects the body. After just six months, the …

high-fat diet fatty liver disease metabolic dysfunction
Track This: Track daily fat intake (target: less than 30% of total …
Read Study 7 min read
Jan 15, 2026 Frontiers in psychiatry Quality: 3.9/10

Why Kids With Headaches May Have Trouble Focusing

Researchers studied 82 children to understand why some kids with headaches have trouble paying attention and staying focused. They found …

childhood headaches attention problems vitamin D deficiency
Track This: Track headache frequency (number of headaches per week), …
Read Study 7 min read
Jan 15, 2026 Journal of animal … Quality: 4.7/10

Tiny Algae Could Be the Future of Animal Feed and Health

Scientists are exploring how microalgae—tiny organisms that grow in water—could help farm animals stay healthier and grow better. These …

microalgae animal feed livestock nutrition
Track This: If managing livestock, track animal health metrics weekly: …
Read Study 7 min read

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