Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Jan 16, 2026 Cadernos de saude publica Quality: 4.7/10

Why Younger Brazilians Eat More Junk Food Than Their Parents

Researchers compared what Brazilian adults ate in two different time periods (2008-2009 and 2017-2018) to see how eating habits changed …

generational differences ultra-processed foods food consumption
Track This: Track the number of ultra-processed foods you eat each day …
Read Study 7 min read
Jan 16, 2026 JMIR research protocols Quality: 4.7/10

New Program Teaches College Students How to Eat Healthier

College-age adults (18-25 years old) in the US tend to eat the worst diets of any adult group, which affects their health and school …

nutrition education college students emerging adults
Track This: Track daily meals and snacks for one week before starting …
Read Study 6 min read
Jan 16, 2026 Cell reports Quality: 5.3/10

Why People with Down Syndrome May Need Different Liver Care

Scientists discovered that people with Down syndrome have different liver function compared to others, which affects how their bodies …

Down syndrome liver health bile acids
Track This: Track daily fat intake (grams) and any digestive symptoms or …
Read Study 7 min read
Jan 16, 2026 Diabetes Quality: 4.7/10

New Discovery: Turning Off One Liver Protein Helps Fight Obesity

Scientists found that a protein called PPA1 in the liver plays a surprising role in weight gain. When researchers turned off this protein in …

obesity treatment liver metabolism PPA1 protein
Track This: Users could track their resting metabolic rate (calories …
Read Study 7 min read
Jan 16, 2026 Proceedings. Biological … Quality: 4.7/10

Why Some Primates Have Bigger Teeth Than Others

Scientists studied how tooth size affects what primates can eat by watching chimpanzees and seven monkey species in African forests. They …

primate evolution tooth size and diet seed-eating primates
Track This: While this research doesn't directly apply to personal …
Read Study 6 min read
Jan 16, 2026 Current opinion in … Quality: 4.7/10

Helping Premature Babies Breathe Better: What Doctors Know Works

Babies born extremely early and weighing very little often develop serious lung problems called bronchopulmonary dysplasia (BPD). Doctors …

premature babies lung disease prevention bronchopulmonary dysplasia
Track This: If you're a parent of a hospitalized premature baby, track …
Read Study 7 min read
Jan 16, 2026 Frontiers in medicine Quality: 3.4/10

Acupuncture Helped a 90-Year-Old With Severe COVID Gut Problems

A 90-year-old man with severe COVID-19 developed a serious condition where his colon became dangerously swollen without any physical …

acupuncture COVID-19 complications bowel obstruction
Track This: Users could track daily bowel movements (frequency and …
Read Study 8 min read
Jan 16, 2026 AIMS public health Quality: 3.9/10

How AI is Helping Scientists Understand Intermittent Fasting

Intermittent fasting—eating during certain times and fasting during others—shows promise for improving health and preventing diseases. …

intermittent fasting artificial intelligence metabolism
Track This: Track your fasting windows (when you eat and when you fast) …
Read Study 7 min read
Jan 16, 2026 Molecular cancer Quality: 4.7/10

How Cancer Cells Die: New Hope for Stopping Spread

Scientists have discovered a special way that cancer cells can be forced to die, called ferroptosis. This process involves iron and fat …

ferroptosis metastatic cancer cancer cell death
Track This: For cancer patients in ferroptosis-related clinical trials: …
Read Study 7 min read
Jan 16, 2026 Journal of pediatric … Quality: 4.7/10

Why Some Kids Born With Throat Problems Struggle to Eat

Researchers studied 75 children who were born with a condition where their food pipe and windpipe didn't form correctly. They found that …

esophageal atresia feeding difficulties pediatric feeding disorder
Track This: Track daily eating milestones: types of foods tolerated …
Read Study 7 min read
Jan 16, 2026 Clinical kidney journal Quality: 4.7/10

Blood Sugar Control Matters for Dialysis Patients with Diabetes

Researchers in Turkey studied over 5,000 patients on kidney dialysis who also have diabetes to understand how well they control their blood …

diabetes kidney dialysis blood sugar control
Track This: Log your HbA1c test results every 3 months and track your …
Read Study 7 min read
Jan 16, 2026 JAR life Quality: 4.7/10

Gardening Helps Older Adults with Diabetes Feel More Energetic

Researchers wanted to see if gardening and farming activities could help older adults with type 2 diabetes feel better and eat healthier. …

gardening type 2 diabetes older adults
Track This: Track weekly gardening sessions (duration and type of …
Read Study 7 min read

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