Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Jan 17, 2026 Journal of clinical … Quality: 6.3/10

New Drug Cuts Hospital Visits by 84% for Rare Blood Fat Disorder

Researchers tested a new medication called olezarsen on patients with familial chylomicronemia syndrome (FCS), a rare genetic condition …

familial chylomicronemia syndrome olezarsen triglycerides
Track This: Track monthly medication doses (olezarsen injections) and …
Read Study 8 min read
Jan 17, 2026 Cell death & disease Quality: 4.7/10

Fish Oil Compound May Help Heal Fatty Liver Disease

Researchers discovered that a compound found in fish oil called DHA may help treat a serious liver condition where fat builds up and causes …

fatty liver disease DHA omega-3 fish oil supplement
Track This: Track daily DHA/omega-3 intake in grams and monitor liver …
Read Study 6 min read
Jan 17, 2026 Ecology and evolution Quality: 4.7/10

Why Fish Struggle With Vitamin B1 When They're Ready to Reproduce

Scientists studied Atlantic cod from the Baltic Sea and North Atlantic to understand why some fish populations develop vitamin B1 (thiamine) …

thiamine deficiency vitamin B1 fish reproduction
Track This: For users interested in fish and wildlife conservation: …
Read Study 8 min read
Jan 17, 2026 iScience Quality: 4.7/10

Certain Fatty Acids May Speed Up Type 2 Diabetes Development

Researchers discovered that some fatty acids commonly found in food supplements and diets may accelerate the development of type 2 diabetes. …

type 2 diabetes fatty acids diet and disease
Track This: Track daily fatty acid intake by logging food sources of …
Read Study 7 min read
Jan 17, 2026 Journal of the science of … Quality: 4.7/10

Can Walnut Meal Make Chicken Meat Healthier?

Researchers tested whether adding walnut meal (a byproduct from walnut oil production) to chicken feed could be a cheaper alternative to …

walnut meal broiler chicken feed poultry nutrition
Track This: For farmers using the app: Track weekly feed costs and …
Read Study 7 min read
Jan 17, 2026 Endocrinology Quality: 4.7/10

A Liver Protein May Help Fight Fatty Liver Disease

Researchers discovered that a protein called AGP, made by the liver, appears to protect against fatty liver disease. When they studied mice …

fatty liver disease AGP protein liver health
Track This: Track liver health markers: record weight, waist …
Read Study 6 min read
Jan 17, 2026 Journal of pediatric … Quality: 5.1/10

Vitamin D Boost Helps Kids Recover Better After Spine Surgery

Researchers studied 47 kids and teens with curved spines who had surgery to straighten them. They found that kids who didn't have enough …

vitamin D deficiency spine surgery scoliosis
Track This: If your child is preparing for spine surgery, track their …
Read Study 8 min read
Jan 17, 2026 Immunity, inflammation … Quality: 6.9/10

Simple Blood Test May Predict Heart Attack Recovery

Researchers studied 1,515 heart attack patients who received a procedure to open blocked arteries. They discovered that a simple nutritional …

heart attack recovery nutritional status GNRI score
Track This: For heart attack patients, track your GNRI score quarterly …
Read Study 8 min read
Jan 16, 2026 Arquivos de … Quality: 7.7/10

New Hope for IBD Fatigue: Which Medicines Actually Work?

People with inflammatory bowel disease (IBD) often feel extremely tired, which affects their work and daily life. Researchers reviewed 10 …

inflammatory bowel disease fatigue IBD treatment vedolizumab
Track This: Create a daily fatigue log rating your energy level from …
Read Study 7 min read
Jan 16, 2026 PloS one Quality: 6.8/10

What Men's Diets Say About Fertility Problems

Researchers in Ghana studied 221 men who were being tested for fertility issues. They found that many men had problems with sperm shape and …

male fertility sperm quality diet and fertility
Track This: Track daily sugary drink consumption (number of drinks per …
Read Study 7 min read
Jan 16, 2026 PloS one Quality: 6.3/10

Why Half of African Children Miss Out on Two Life-Saving Treatments

Researchers looked at health records from 15 African countries to understand how many children aged 1-5 years old are getting two important …

vitamin A supplementation deworming children child health Africa
Track This: Track whether your child received both vitamin A …
Read Study 10 min read
Jan 16, 2026 Anais da Academia … Quality: 4.7/10

Vitamin K2 May Help Prevent Bone Loss After Menopause

Researchers studied how vitamin K2, calcium, and vitamin D3 affect bone health in rats that had their ovaries removed (a model for menopause …

vitamin K2 bone health osteoporosis prevention
Track This: Track daily vitamin K2 intake (in micrograms) from food …
Read Study 8 min read

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