Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Jan 17, 2026 Neurogenetics Quality: 4.2/10

Rare Brain Disorder Found in Boy With Hard-to-Treat Seizures

Doctors in Indonesia discovered a very rare genetic condition in an 11-year-old boy that was causing severe seizures that didn't respond to …

rare genetic disorder ADK deficiency hard-to-treat seizures
Track This: For patients with confirmed or suspected ADK deficiency: …
Read Study 8 min read
Jan 17, 2026 Molecular nutrition & … Quality: 6.8/10

Does Eating Fish Help You Stay Younger? New Study Has Answers

Researchers wanted to know if eating fish could help slow down how fast our bodies age. They studied thousands of American adults and found …

fish consumption omega-3 fatty acids biological aging
Track This: Track fish consumption frequency: log each time you eat …
Read Study 8 min read
Jan 17, 2026 European journal of … Quality: 4.7/10

Does Folate Vitamin Help Your Immune System Work Better?

Researchers looked at whether a B vitamin called folate affects how well your immune system works. They studied a large group of people and …

folate B vitamins immune system
Track This: Track your daily folate intake by logging foods rich in …
Read Study 6 min read
Jan 17, 2026 The Journal of nutrition Quality: 6.8/10

When Families Struggle to Buy Food, Kids' Growth and Eating Suffer

Researchers studied nearly 1,000 families who receive government food assistance to understand how struggling to afford food affects young …

food insecurity child development WIC program
Track This: Track your child's developmental milestones monthly using a …
Read Study 8 min read
Jan 17, 2026 Journal of animal science … Quality: 4.7/10

Special Bacteria Treatment Stops Piglet Diarrhea and Boosts Gut Health

When baby piglets are weaned (switched from mother's milk to solid food), they often get sick with diarrhea because their gut bacteria get …

gut bacteria microbiota transplant diarrhea treatment
Track This: Users could track daily bowel movement consistency (using a …
Read Study 7 min read
Jan 17, 2026 Environmental health : a … Quality: 5.1/10

How Arsenic and Folate May Affect Birth Defects

Researchers compared mothers who had children with spina bifida (a serious birth defect affecting the spine) to mothers who didn't, looking …

arsenic exposure folate deficiency spina bifida prevention
Track This: Track daily folate intake from food and supplements (target …
Read Study 6 min read
Jan 17, 2026 Nature communications Quality: 7.1/10

How Blood Vessel Cells Control Weight and Diabetes Risk

Scientists discovered that a protein called FUNDC1 in blood vessel cells plays a major role in how our bodies handle extra food and develop …

blood vessel health type 2 diabetes obesity prevention
Track This: Track weekly cardiovascular exercise minutes and daily …
Read Study 7 min read
Jan 17, 2026 Scientific reports Quality: 4.7/10

Tiny Algae Clean Up Corn Waste Water While Making Useful Protein

Corn tortilla production in Mexico creates millions of gallons of toxic wastewater every year that pollutes rivers and lakes. Scientists …

corn wastewater treatment microalgae bioremediation sustainable wastewater
Track This: Track daily wastewater treatment efficiency by measuring …
Read Study 8 min read
Jan 17, 2026 European journal of … Quality: 6.1/10

Vitamin K Shots for Newborns Still Work Great, Study Shows

Researchers in Switzerland checked whether giving newborns vitamin K by mouth (instead of a shot) actually prevents a rare but serious …

vitamin K deficiency bleeding newborn health VKDB prevention
Track This: Track vitamin K administration dates: Record the exact dates …
Read Study 8 min read
Jan 17, 2026 BMC cardiovascular … Quality: 5.1/10

How Your Genes and Folate Affect Heart Health at Birth

Researchers in India studied whether certain genetic variations related to folate (a B vitamin) might increase the risk of babies being born …

congenital heart disease folate genetic variations
Track This: Track daily folate intake in micrograms (target: 400-800 mcg …
Read Study 6 min read
Jan 17, 2026 Journal of … Quality: 4.7/10

Ancient Herb Compound May Help Heal Fatty Liver Disease

Researchers studied a natural compound called tetrahydropalmatine (THP) from a traditional Chinese herb to see if it could help treat …

fatty liver disease natural remedies herbal medicine
Track This: Track liver health markers if you have fatty liver disease: …
Read Study 7 min read

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