How Sports Doctors Check If Athletes Aren't Eating Enough
Sports nutrition experts use many different methods to figure out if athletes aren't getting enough calories to fuel their bodies and stay …
Read Study
9 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
11450
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
How Better Nutrition Helps Pancreatic Cancer Patients Stay Strong
Pancreatic cancer patients often struggle with serious weight loss and muscle weakness that makes treatment harder and recovery slower. …
Read Study
10 min read
Natural Plant Extract May Help Fight Heart Plaque Buildup
Researchers tested a natural compound called guggulsterone on mice prone to heart disease to see if it could reduce dangerous plaque buildup …
Read Study
9 min read
Why Men and Women May Respond Differently to High-Fat Diets
A new study found that men and women's bodies react differently when eating high-fat diets, especially in their hearts and kidneys. …
Read Study
9 min read
How Yeast Nutrients Shape Wine Flavor and Smell
Wine makers have long known that yeast nutrition affects wine quality, but scientists didn't fully understand how. A new study reveals that …
Read Study
9 min read
Teaching Older Adults About Health Helps Them Feel Better
Researchers in China tested whether a 12-week health education program could help frail older adults feel healthier and more confident. …
Read Study
10 min read
Eye Nutrients Lutein and Zeaxanthin May Slow Vision Loss
According to Gram Research analysis, a new study of 369 older adults found that people who consumed more lutein and zeaxanthin—nutrients …
Read Study
11 min read
Sulfur Compounds May Help Fix Obesity-Related Body Problems
A new review published in the British Journal of Pharmacology examines how sulfur-based compounds found in foods and medicines might help …
Read Study
10 min read
New Drug Ecnoglutide Approved for Diabetes and Weight Loss
A new medication called ecnoglutide has received its first approvals in China for treating type 2 diabetes and helping with long-term weight …
Read Study
11 min read
Why Surgery After Diabetes May Hurt Your Memory
According to Gram Research analysis, a new study found that people with diabetes who undergo surgery may face a greater risk of memory …
Read Study
10 min read
How Semaglutide Fixes Fat Storage in Type 2 Diabetes
Researchers studied how semaglutide, a popular diabetes medication, changes the way the body stores and processes fat. Using mice with type …
Read Study
9 min read
Brain Problems From Methotrexate: What Doctors Need to Know
Methotrexate is a powerful medicine used to treat cancer and inflammatory diseases, but it can cause serious brain and nerve problems that …
Read Study
9 min read
Why Kids Keep Gaining Weight: What Science Says Works
A major review of childhood obesity research shows that preventing kids from becoming overweight is much harder than it seems. According to …
Read Study
10 min read
Why Your Neighborhood Layout Doesn't Always Change Your Health Habits
Researchers in The Hague, Netherlands studied 475 people at high risk for heart disease to see if their neighborhood's design—like how many …
Read Study
10 min read
Your Gut Bacteria Control Your Health More Than You Think
Scientists have discovered that the trillions of tiny bacteria living in your body—especially in your gut—act like an invisible control …
Read Study
10 min read
Plant Powers: How Herbs May Help Protect Your Brain
A comprehensive review of 241 scientific studies shows that certain plants and herbs may help slow brain diseases like Alzheimer's and …
Read Study
9 min read
How Walking and Healthy Habits Can Help Your Heart Live Longer
As we age, our hearts naturally become more vulnerable to disease—but new research shows we don't have to accept this fate. According to …
Read Study
10 min read
Which Soy Foods Actually Help Your Liver Stay Healthy?
A new study looked at how different types of soy products affect fatty liver disease in Americans. Researchers discovered that not all soy …
Read Study
10 min read
Why Sleep Matters More Than You Think for Teen Mental Health
A major study of thousands of teenagers found that getting good sleep is one of the most important ways that mental health affects how well …
Read Study
9 min read
AI Can Now Guess Nutrition Facts From Food Photos Better Than Experts
Researchers trained an artificial intelligence system called GPT-4o to analyze photographs of Japanese meals and estimate their nutritional …
Read Study
10 min read
Why Some Babies Eat Better Than Others Around the World
A major study looking at feeding patterns for babies aged 6-23 months across the world from 1999 to 2021 reveals huge differences in what …
Read Study
11 min read
Copper May Help Keep Your Cells Young, New Genetic Study Shows
Scientists used a special genetic research method to study how 15 different vitamins and minerals affect telomeres—the protective caps on …
Read Study
9 min read
Most Chinese Doctors Miss Key Facts About Stomach Bacteria
A major survey of over 6,000 doctors across China reveals important gaps in how physicians understand and treat Helicobacter pylori, a …
Read Study
9 min read
Plant-Based Diets Help Some Diabetes Types More Than Others
A new study of 635 people with different types of diabetes found that eating more plant-based foods may lower heart disease risk—but only …
Read Study
9 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.