Plant-Based Eating Cuts Breast Cancer Risk by 21%
A major study of 2,800 women in Morocco found that eating more plant-based foods following the EAT-Lancet diet pattern significantly reduced …
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10 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Low Vitamin D Linked to Worse Nerve Pain in Diabetics
A Gram Research analysis of 51 diabetic patients with nerve damage found a strong connection between low vitamin D levels, poor blood sugar …
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10 min read
Why Kids in India Struggle With Healthy Habits
Researchers in Rajasthan, India interviewed 31 school children, teachers, parents, and cafeteria workers to understand why young people …
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10 min read
How College Stress Affects What Students Eat and Their Mental Health
College students face a lot of stress, and new research is looking at how that stress affects their eating habits, sleep, and mood. …
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10 min read
A Genetic Mutation Makes Kidney Disease Worse Than Complete Gene Loss
Scientists discovered something surprising about Dent disease, a rare genetic kidney disorder: a specific genetic mutation that partially …
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10 min read
How Real Users Shape Better Health Apps for Cancer Survivors
Researchers studying AMPLIFY, a web-based program that helps older cancer survivors improve their diet and exercise, discovered a smart way …
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10 min read
Night Shift Work and Eating Habits: What Healthcare Workers Should Know
Healthcare workers who work night shifts face unique challenges when it comes to staying healthy. According to Gram Research analysis, the …
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9 min read
When Do Women Go Through Menopause? New Study Has Answers
A major study of over 15,000 American women found that natural menopause typically happens around age 50, but some women experience it much …
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10 min read
New Diabetes Drugs Show Promise in Early Testing
Scientists have developed three new experimental compounds that work on two different cellular receptors involved in blood sugar control and …
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9 min read
How Mom's Weight Affects Baby's Growth Before Birth
When mothers eat a high-fat diet and become obese during pregnancy, it changes how genes work in the placenta—the organ that feeds the baby. …
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9 min read
Natural Supplement Helps Chickens Grow Better Without Antibiotics
According to Gram Research analysis, scientists tested a new natural supplement made from organic acids and cinnamon to help chickens grow …
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10 min read
Hand Condition Dupuytren's Contracture Affects 1 in 13 Japanese Adults
Researchers studied over 1,300 Japanese adults to understand how common Dupuytren's contracture—a condition where hand tissue thickens and …
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11 min read
Being Mindful Helps You Eat Better for the Planet
A new study combining research from 12 different studies found that practicing mindfulness—paying attention to the present moment without …
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10 min read
What You Eat May Affect Your Eye Health as You Age
A new study of over 5,000 American adults found that people who eat foods that cause more inflammation in the body are more likely to …
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10 min read
Vitamin D Doesn't Prevent Celiac Disease, New Study Shows
A major analysis of genetic data involving nearly 500,000 people found no evidence that vitamin D levels affect your risk of developing …
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8 min read
Taking Folic Acid After a Stroke May Cut Heart Disease Risk
A new study of 799 stroke patients found that taking folic acid along with a blood pressure medication significantly reduced their chances …
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11 min read
B Vitamins and Brain Health in Parkinson's Disease
Researchers studied 192 people with early Parkinson's disease to understand why some develop thinking problems while others don't. They …
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8 min read
Heart Disease Patients Live Longer With Gut-Friendly Diets
A major study of over 81 million American adults found that people with heart disease who eat foods that support healthy gut bacteria have …
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10 min read
Plant Extract Shows Promise for Treating Both Diabetes and High Blood Pressure
Researchers tested a special form of rosmarinic acid—a compound from rosemary plants—to see if it could help treat two conditions that often …
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9 min read
Training Nurses Cuts Pressure Sores in Elderly Care Homes by 17%
Pressure sores—painful wounds that develop from sitting or lying in one position too long—are a major problem in assisted living facilities …
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10 min read
Normal PTH Levels for Korean Adults: New Lab Guidelines
Researchers studied 509 Korean adults to figure out what normal parathyroid hormone (PTH) levels should be when using a specific lab test …
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9 min read
Free Produce Boxes Help People Eat Better and Lose Weight
A new study tested two ways to help people who struggle to afford healthy food: giving them vouchers to buy produce or delivering fresh …
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10 min read
What You Eat May Affect Sun Sensitivity and Skin Cancer Risk
A comprehensive review of scientific studies examined how the foods we eat might influence our skin's sensitivity to sunlight and the risk …
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8 min read
How Bats Changed Their Genes to Eat Birds Instead of Bugs
Scientists discovered that two bat species evolved special genetic changes to hunt birds instead of insects. According to Gram Research …
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9 min read
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