Ancient Chinese Medicine May Help Fight Fatty Liver Disease
Researchers tested a traditional Chinese medicine called Shugan Jiangzhuo Tablets (SGJZ) to see if it could help treat fatty liver disease, …
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8 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Parasite Infections May Help Your Body Absorb Less Fat
Scientists discovered that certain parasitic worm infections may help prevent obesity by making it harder for your body to absorb dietary …
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7 min read
Plant Sterols + Healthy Oils: A Powerful Combo for Lower Cholesterol
Scientists discovered that plant-based compounds called phytosterols work better at lowering cholesterol when you eat foods rich in healthy …
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7 min read
Smart Computer System Helps Make Donated Breast Milk More Consistent
Breast milk from donors can vary a lot in nutrition depending on the mother's age, diet, and other factors. This is especially important for …
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7 min read
High Cholesterol Doesn't Make Memory Loss Worse in People With High Blood Pressure
Researchers wanted to know if having both high cholesterol and high blood pressure together makes memory problems worse than just having …
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8 min read
Your Genes May Affect Vitamin D, Blood Sugar, and Weight
Researchers studied how a specific gene variation affects three important health markers: vitamin D levels, insulin resistance (how well …
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6 min read
Brain Inflammation Lingers Even After MS-Like Symptoms Heal
Scientists studied how mouse brains recover from a chemical that damages the protective coating around nerve fibers—similar to what happens …
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7 min read
Can Special Milk Sugars Help Kids Stay Healthy and Fit?
Scientists are looking at special sugars found in breast milk called oligosaccharides to see if they might help prevent obesity and keep …
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7 min read
Woman Gets Sick From Popular Weight Loss Herb: What You Need to Know
A 41-year-old woman became seriously ill after taking a weight loss supplement made from Crataegus mexicana root, a plant-based product sold …
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5 min read
Pesticide Exposure in Farm Workers: What Your Body Does With It
Researchers studied 191 indigenous farm workers in Mexico to understand how their bodies handle pesticide chemicals. They found that …
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7 min read
Low Vitamin D Levels Common in Women with Cervical Problems
Researchers in South Africa studied 103 women who had cervical health issues to see how much vitamin D they had in their blood. They found …
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8 min read
How Pharmacists Catch and Fix Dangerous Medicine Mistakes in Newborn Care
Researchers looked at how pharmacists—medicine experts—help prevent problems with medications given to newborns in hospitals. Over three …
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7 min read
How Food Texture Changes the Way You Swallow
Researchers watched 20 healthy adults swallow different types of food to understand how texture affects swallowing. They tested three food …
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7 min read
What Young Cancer Survivors Really Need to Stay Healthy
Researchers talked to young adults (ages 18-39) who survived cancer to understand what health challenges they face and what kind of help …
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8 min read
Eating Less May Help Your Liver and Kidneys Stay Young
Researchers studied whether eating fewer calories could slow down aging in the liver and kidneys. They compared mice on normal diets with …
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7 min read
How High Blood Sugar Damages Nerve Cells and Causes Diabetic Pain
Scientists discovered how high blood sugar damages the protective cells around nerves, leading to diabetic nerve pain. They found that a …
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8 min read
Your Gut May Show Parkinson's Signs Before Your Brain Does
Scientists studying a mouse model of Parkinson's disease discovered that the intestines show damage and changes much earlier than the brain …
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8 min read
Why Your Body's Heat-Making Ability Matters for Weight Control
Scientists discovered that a protein called Ash2l helps your body burn calories to create heat, especially in brown fat tissue. When this …
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6 min read
Rare Genetic Diseases Change Kids' Gut Bacteria
Children with three rare genetic diseases that affect how their bodies process certain proteins have very different gut bacteria compared to …
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8 min read
Junk Food Before Pregnancy May Affect Baby's Early Growth
Researchers studied over 800 pregnant women and their partners to see if eating ultra-processed foods (like packaged snacks, fast food, and …
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9 min read
Can a Supplement Help Pregnant Cows Feed Their Babies Better?
When pregnant cows don't get enough food, their babies can be born smaller and weaker. Scientists wondered if giving pregnant cows a …
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7 min read
How Breeding Bigger Chickens Changes Their Digestion
Scientists compared chickens bred to grow extra large with traditional chickens to see how selective breeding affects their digestive …
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8 min read
Folic Acid Helps Fish Livers Stay Healthy and Lean
Researchers studied how folic acid (a B vitamin) affects the liver and pancreas of grass carp fish. They fed different amounts of folic acid …
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8 min read
How Good Gut Bacteria Break Down Plant Sugars for Energy
Scientists discovered how a common and beneficial gut bacteria called Bifidobacterium longum breaks down different types of plant sugars …
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8 min read
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