Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Jan 21, 2026 Archives of microbiology Quality: 4.7/10

Special Yeasts from the Amazon May Help You Live Longer

Scientists discovered that certain types of wild yeast found in South American rainforests and wetlands might help organisms live longer and …

probiotics longevity aging
Track This: Once these yeasts become available as a probiotic supplement …
Read Study 8 min read
Jan 21, 2026 Neurochemical research Quality: 4.7/10

A Special Fat May Help Reduce Seizures by Fixing Body Chemistry

Scientists discovered that a genetic mutation causing seizures changes how the body processes energy and nutrients. They found that a type …

epilepsy seizures omega-3 fatty acids
Track This: For users with epilepsy interested in dietary interventions: …
Read Study 7 min read
Jan 21, 2026 Hormones (Athens, Greece) Quality: 4.7/10

Eating Mediterranean Food May Help Your Sex Life

A new review of research suggests that eating a Mediterranean diet—lots of vegetables, fruits, fish, and olive oil—might improve sexual …

Mediterranean diet sexual function erectile dysfunction
Track This: Track daily Mediterranean diet adherence by logging servings …
Read Study 8 min read
Jan 21, 2026 Menopause (New York, … Quality: 4.7/10

What Women Really Experience During Menopause: A Spanish Study

Researchers in Spain talked to 18 women about their experiences during menopause and the years leading up to it. Women described hot …

menopause experiences women's health menopause symptoms
Track This: Track your menopause symptoms daily using a simple rating …
Read Study 8 min read
Jan 21, 2026 Macromolecular bioscience Quality: 4.7/10

New Inhaled Treatment Shows Promise Against Lung Cancer in Lab Tests

Scientists created tiny particles that can be breathed in to deliver natural plant compounds directly to lung cancer cells. The particles …

lung cancer treatment targeted drug delivery inhalable medicine
Track This: Users interested in lung cancer research developments could …
Read Study 9 min read
Jan 21, 2026 Nephrology, dialysis, … Quality: 4.7/10

How Kidney Dialysis Centers Can Cut Their Carbon Footprint

Kidney dialysis is a life-saving treatment, but it creates a lot of pollution. Researchers in Germany created a website tool to measure how …

dialysis carbon footprint environmental impact
Track This: If you receive dialysis at a center using the carbon …
Read Study 9 min read
Jan 21, 2026 Current protocols Quality: 4.7/10

How Scientists Figure Out What Wild Animals Eat Using Poop

Scientists have developed a clever new way to discover what wild animals eat by analyzing their droppings. Instead of watching animals all …

DNA metabarcoding animal diet analysis fecal samples
Track This: If using this for wildlife research, track: (1) number of …
Read Study 8 min read
Jan 21, 2026 Veterinary medicine and … Quality: 4.7/10

Can Energy Treatment Make Chicken Eggs and Meat Healthier?

Researchers tested whether a special energy treatment called "biofield energy treatment" could improve the quality of eggs and meat from …

biofield energy treatment egg quality chicken meat nutrition
Track This: If you purchase eggs or meat and want to track their …
Read Study 9 min read
Jan 20, 2026 Cancer medicine Quality: 6.1/10

8 Healthy Habits May Lower Your Cancer Risk by Up to 26%

Researchers followed nearly 95,000 people in China for about 15 years to see if following eight healthy lifestyle habits could reduce cancer …

cancer prevention healthy lifestyle habits Life's Essential 8
Track This: Track your adherence to the eight habits weekly: record …
Read Study 7 min read
Jan 20, 2026 Clinical nutrition ESPEN Quality: 6.8/10

What You Eat May Help Your Skin AND Your Mood

Researchers looked at 22 studies to understand how food, skin health, and mental health are connected. They found that people with chronic …

diet and skin health acne and depression nutrition and mental health
Track This: Track daily food intake and rate skin appearance and mood on …
Read Study 8 min read
Jan 20, 2026 Clinical and experimental … Quality: 6.8/10

When to Feed Babies Allergenic Foods to Prevent Allergies

A major health organization in Australia and New Zealand has updated its guidelines on how to introduce common allergy-causing foods to …

infant feeding food allergy prevention early allergen introduction
Track This: Track the introduction date and frequency of common …
Read Study 7 min read

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