Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Feb 15, 2026 Endocrine practice : … Quality: 5.1/10

Young Adults with Cystic Fibrosis Need Better Care During Transition

Researchers looked at what happens to young adults with cystic fibrosis (CF) when they switch from children's hospitals to adult care …

cystic fibrosis CF-related diabetes bone health
Track This: Track HbA1c test results every 3 months and bone density …
Read Study 9 min read
Feb 15, 2026 Alzheimer's & dementia : … Quality: 6.6/10

Exercise and Nutrition Help Caregivers Spend Less Time on Tasks

Researchers studied whether a simple exercise and nutrition program could help reduce the workload for caregivers in nursing homes. They …

nursing home exercise caregiver workload dementia care
Track This: Track daily exercise completion (sit-to-stand repetitions) …
Read Study 7 min read
Feb 15, 2026 BMC cardiovascular … Quality: 5.1/10

Kids of Heart Disease Patients: What Really Matters for Prevention

Children of parents who had early heart disease face higher risks themselves, but new research shows we can catch and prevent problems …

family history heart disease cardiovascular risk factors cholesterol management
Track This: Track these four measurements weekly: (1) Weight (same time …
Read Study 8 min read
Feb 15, 2026 Public health Quality: 6.1/10

Teen Health Problems Often Come Together—Here's Why

Researchers studied over 15,000 Chinese teenagers to understand why some develop multiple health problems at the same time. They found that …

teen health multiple health problems adolescent lifestyle
Track This: Track three daily habits: (1) screen time in hours, (2) …
Read Study 7 min read
Feb 15, 2026 Acta biomaterialia Quality: 4.7/10

How High-Fat Diets Change Blood Vessels Differently in Men and Women

Researchers studied how eating a high-fat diet affects blood vessels in male and female rats before high blood pressure develops. They found …

high-fat diet blood pressure hypertension prevention
Track This: Track daily fat intake (grams or percentage of calories) and …
Read Study 10 min read
Feb 15, 2026 Clinics in dermatology Quality: 4.7/10

How Scientists Discovered Vitamins and Why They Matter

This article explores the fascinating history of how humans discovered vitamins—special nutrients our bodies need to stay healthy. Starting …

vitamin history nutrition science food and health
Track This: Track the variety of different colored fruits and vegetables …
Read Study 6 min read
Feb 15, 2026 Pediatric research Quality: 4.7/10

Choline May Protect Baby Brains from Bilirubin Damage

When newborns have too much bilirubin (a yellow substance in the blood), it can damage their developing brains, especially a part called the …

choline supplementation bilirubin neurotoxicity premature infant brain protection
Track This: For parents of premature infants: Track bilirubin levels at …
Read Study 7 min read
Feb 15, 2026 Clinical nutrition ESPEN Quality: 5.1/10

How Feeding Tubes Affect Eating After ICU Recovery

When people leave the intensive care unit (ICU), they often struggle to eat enough food by mouth because they're still weak and recovering. …

ICU recovery feeding tubes nutrition after critical illness
Track This: If you're recovering from ICU care, track your daily calorie …
Read Study 8 min read
Feb 15, 2026 Advanced healthcare … Quality: 4.7/10

New Heat Treatment Could Help Burn Fat and Fight Obesity

Scientists developed a new treatment that uses special light and heat to help the body burn fat more efficiently. In studies with obese …

obesity treatment fat burning brown fat
Track This: Users interested in obesity management could track weekly …
Read Study 7 min read
Feb 15, 2026 Nutrition in clinical … Quality: 6.1/10

Writing Down Feeding Goals Helps Sick Kids in Hospital Recover Faster

When doctors and nurses in a children's intensive care unit started writing down specific feeding goals for critically ill patients, …

pediatric nutrition intensive care unit enteral nutrition
Track This: If a family member is in intensive care, track the date …
Read Study 8 min read
Feb 15, 2026 Midwifery Quality: 4.7/10

Most YouTube Tips for Morning Sickness Aren't Proven Safe or Effective

Researchers looked at the 45 most popular YouTube videos about morning sickness during pregnancy and checked whether the advice given was …

morning sickness pregnancy nausea YouTube health information
Track This: Track your nausea severity on a scale of 1-10 each day, …
Read Study 7 min read
Feb 15, 2026 Cellular signalling Quality: 4.7/10

New Protein May Help Keep Artery Plaques Stable and Prevent Strokes

Scientists discovered a protein called AMIGO1 that appears to protect against dangerous buildup in neck arteries (carotid arteries). When …

stroke prevention carotid artery disease plaque stability
Track This: Users with carotid artery disease or stroke risk could track …
Read Study 8 min read

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