Ginger Drink Helps New Moms Make More Breast Milk
Researchers in Ghana tested whether a special drink made with ginger, millet, and soy could help new mothers produce more breast milk. They …
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5 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Can Cutting Plastic Use Help Your Heart and Weight? New Study Finds Out
Scientists are testing whether avoiding plastic products for just 4 weeks can improve heart health and weight in adults who are overweight. …
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4 min read
Mediterranean Diet Plus Exercise Cuts Diabetes Risk by 31%
A large Spanish study followed nearly 5,000 adults with metabolic syndrome for 6 years to see if combining a Mediterranean diet with calorie …
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5 min read
Low Vitamin D May Increase Problems After Shoulder Surgery
Researchers looked at over 41,000 people who had shoulder surgery to see if having low vitamin D levels affected their recovery. They found …
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5 min read
Probiotics Don't Help Weight Loss After Bariatric Surgery, Study Finds
A major review of 13 studies involving 693 people who had weight loss surgery found that taking probiotics (beneficial bacteria supplements) …
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5 min read
Phone Apps Help People with Mental Illness Eat Better and Feel Healthier
Researchers looked at 11 studies involving nearly 2,000 adults with serious mental health conditions like schizophrenia or bipolar disorder. …
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5 min read
Scientists Plan Study on Mouth Pain and Missing Vitamins
Researchers are planning a major study to understand burning mouth syndrome - a painful condition where people feel burning sensations in …
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4 min read
Healthy Plant Foods May Prevent Multiple Diseases, Especially in Younger Adults
A large study following over 400,000 Europeans for more than 10 years found that eating more healthy plant foods may reduce the risk of …
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5 min read
Bone Medications Help Prevent Second Spine Fractures After First Break
Scientists looked at 33 studies to see if bone-strengthening medications help prevent more spine fractures in people who already had one. …
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4 min read
Exercise and Protein Help Dialysis Patients Build Stronger Muscles
Scientists looked at 89 studies involving over 6,000 dialysis patients to find the best ways to help them build muscle and stay strong. They …
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4 min read
Healthy Eating May Help Protect Your Brain as You Age
As people live longer, brain diseases like dementia are becoming more common, affecting twice as many people every 20 years. Researchers …
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4 min read
Skipping Breakfast May Harm Your Health in Many Ways, New Review Shows
A major review of 66 studies found that skipping breakfast may be linked to several health problems. Researchers looked at data from 2010 to …
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5 min read
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