Cold During Pregnancy May Protect Kids From Metabolic Disease
A groundbreaking 2026 study reveals that mothers exposed to cold temperatures during early pregnancy may give their children better …
Read Study
10 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
11444
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
New Nanoparticles Could Help Deliver Cancer Medicine Better
Scientists created tiny particles made from cellulose (a natural plant material) that can carry curcumin, a compound from turmeric, directly …
Read Study
9 min read
How Screen Time Affects What Teens Eat and Their Health
A new research review in Academic Pediatrics examines how much time teenagers spend on screens and how it connects to their eating habits …
Read Study
8 min read
Your Liver Remembers Exercise—Even After You Stop
According to research reviewed by Gram, scientists discovered that your liver has a kind of "memory" of exercise that sticks around even …
Read Study
10 min read
How Your Food Choices Fight Aging at the Cellular Level
According to Gram Research analysis, a comprehensive 2026 review in Ageing Research Reviews reveals how everyday foods either speed up or …
Read Study
10 min read
New Cancer Treatment Blocks Two Pathways Cells Use to Survive
Researchers discovered that some cancer cells thought to be resistant to methionine restriction actually use a different pathway involving …
Read Study
8 min read
New Drug Target Found for Deadliest Ovarian Cancer
Scientists have discovered that a protein called PKD (protein kinase D) plays a major role in helping the most aggressive form of ovarian …
Read Study
9 min read
Night Shift Work Changes Your Body's Chemistry in Risky Ways
Working night shifts doesn't just make you tired—it actually changes how your body processes food and manages blood pressure, according to a …
Read Study
9 min read
New Food Guidelines May Hurt Your Liver Health, Study Warns
A major study of over 10,000 Americans found that the 2025-2030 Dietary Guidelines may not protect liver health as well as expected. …
Read Study
9 min read
Purple Berries Protect Your DNA From Damage, Study Shows
A new study found that delphinidin, a natural purple pigment found in berries like maqui berries, can protect your cells from damage caused …
Read Study
8 min read
Special Supplements Help Pregnant Pigs Have Healthier Babies
Researchers tested whether two natural supplements—nano-selenium and licorice extract—could help pregnant pigs stay healthier and give birth …
Read Study
9 min read
Does What You Eat Affect Your Hearing and Balance?
A new study of Korean adults found that eating foods that cause inflammation in your body may be linked to hearing problems and balance …
Read Study
9 min read
Ancient Herb Mix May Help Control Blood Sugar Like Modern Diabetes Drugs
Researchers tested an Ayurvedic herbal blend called Varanadi Kashayam to see if it could help manage diabetes. Using lab studies and animal …
Read Study
9 min read
Can What You Feed Chickens Change Their Babies' Sex?
Researchers tested whether adding hormones, garlic, and fennel to chicken feed could influence the sex of their offspring. In a five-week …
Read Study
9 min read
How Your Body's Immune Cells Trigger Weight Gain and Diabetes
Scientists discovered that a specific protein called MMP14 in immune cells called macrophages plays a major role in obesity and metabolic …
Read Study
8 min read
Can Older Adults Use Tablets to Track What They Eat?
Researchers tested whether seniors in rehabilitation could use a tablet computer to record their meals and drinks. According to Gram …
Read Study
10 min read
Why Liver Cancer Patients Struggle With Healthy Eating
A new study of 456 liver cancer patients reveals that about half struggle with understanding nutrition and believing they can make healthy …
Read Study
9 min read
Eating Healthy Could Help People With Asthma and COPD Live Longer
A new study of over 600 Americans with a condition called asthma-COPD overlap (ACO)—where people have both asthma and COPD at the same …
Read Study
10 min read
New Spanish Food Tracking App Works Well for Diet Monitoring
Researchers adapted Traqq, a smartphone app that tracks what you eat in real-time, for use in Spain. The app was tested with 79 Spanish …
Read Study
10 min read
Eating Healthy May Lower Your Epilepsy Risk, Study Shows
A major study of over 5,000 Americans found that people who eat healthier diets have significantly lower chances of developing epilepsy. …
Read Study
10 min read
Can Potassium Citrate Stop Bone Loss in Older Women?
A Gram Research analysis of five clinical trials involving 401 postmenopausal women examined whether potassium citrate supplements could …
Read Study
9 min read
Exercise and Sleep Help Teen Depression More Than Diet Alone
A major analysis of 49 scientific reviews involving nearly 2 million teenagers found that getting enough sleep and staying physically active …
Read Study
10 min read
How Ketones Help Your Brain Fight Inflammation
Scientists discovered that a natural brain chemical called beta-hydroxybutyrate (BHB) fights brain inflammation by activating a special …
Read Study
9 min read
New Protein Found to Speed Up Artery Clogging Disease
Scientists discovered that a protein called TRIM65 plays a major role in causing atherosclerosis, the disease where fatty buildup clogs …
Read Study
9 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.